| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:29 |
 |
| 9/30/2009 |
Run |
Melrose Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/8/2009 |
Run |
Horn Pond Loop |
Easy |
3.9 mi |
34:29 |
8:51 |
|
| 12/4/2009 |
Run |
Melrose Route |
Easy |
3.9 mi |
33:56 |
8:49 |
|
| 10/10/2009 |
Run |
Melrose Route |
Easy |
3.7 mi |
31:40 |
8:34 |
|
| 1/10/2010 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:12 |
8:04 |
|
| 11/21/2009 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/13/2010 |
Run |
Melrose Route |
Easy |
3.3 mi |
28:38 |
8:49 |
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 12/19/2009 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 9/25/2009 |
Run |
Melrose Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/12/2009 |
Run |
Assault on Mount Hood |
Race |
3.8 mi |
26:50 |
7:10 |
|
| 1/3/2010 |
Run |
Melrose Route |
Easy |
3.2 mi |
25:09 |
8:00 |
|
| 12/3/2009 |
Run |
Horn Pond Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/14/2009 |
Run |
Horn Pond Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/11/2009 |
Run |
Melrose Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
22:30 |
9:14 |
|
| 9/13/2009 |
Run |
Melrose Run for the ARC |
Race |
5.0 km |
20:13 |
6:31 |
|
| 9/13/2009 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/30/2009 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 12/12/2009 |
Run |
Melrose Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/22/2009 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:00 |
8:30 |
|
| 10/10/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
1.5 mi |
13:23 |
8:56 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 12/24/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 12/23/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 12/20/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 10/17/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 1/17/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
11:27 |
8:29 |
|
| 11/2/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:40 |
7:38 |
|
| 12/28/2009 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:15 |
7:36 |
|
| 9/18/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.1 mi |
9:30 |
8:48 |
|
| 9/25/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:15 |
9:15 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/31/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/24/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/4/2009 |
Run |
Hampton Half Marathon |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 2/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:15 |
8:30 |
|
|