| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2009 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
52:11 |
9:51 |
 |
| 1/18/2009 |
Run |
Melrose Route |
Easy |
3.6 mi |
35:21 |
9:50 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:05 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:41 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 1/22/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.2 mi |
42:46 |
10:11 |
|
| 1/23/2009 |
Run |
Melrose Route |
Easy |
2.5 mi |
27:11 |
10:53 |
|
| 1/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:16:51 |
10:19 |
|
| 1/25/2009 |
Run |
Melrose Route |
Easy |
5.6 mi |
56:46 |
10:09 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 1/28/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
57:54 |
9:12 |
|
| 1/29/2009 |
Run |
WH Hills |
Hill |
6.6 mi |
1:05:49 |
10:03 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 1/31/2009 |
Run |
Woburn/Winchester Loop |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:30 |
9:30 |
|
| 2/1/2009 |
Run |
Melrose Route |
Easy |
7.6 mi |
1:03:46 |
8:24 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 2/3/2009 |
Run |
WH Wedgemere Loops |
Interval |
5.0 mi |
43:51 |
8:51 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 2/4/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.3 mi |
1:19:02 |
8:30 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.1 mi |
10:00 |
9:01 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 2/5/2009 |
Run |
WH Hills |
Hill |
4.3 mi |
43:01 |
9:55 |
|
| 2/6/2009 |
Run |
WH Tuesday Tempo Run |
Easy |
5.8 mi |
50:42 |
8:48 |
|
| 2/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
33:54 |
9:19 |
|
| 2/8/2009 |
Run |
Melrose Route |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
| 2/9/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 2/10/2009 |
Run |
Melrose Route |
Easy |
7.8 mi |
1:12:39 |
9:23 |
|
| 2/11/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 2/12/2009 |
Run |
WH Hills |
Hill |
8.7 mi |
1:20:00 |
9:12 |
|
| 2/13/2009 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:09:20 |
9:03 |
|
| 2/14/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
41:32 |
8:45 |
|
| 2/15/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
55:39 |
9:22 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 2/17/2009 |
Run |
WH Wedgemere Loops |
Tempo |
8.1 mi |
1:05:41 |
8:08 |
|
| 2/18/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.1 mi |
1:34:57 |
9:26 |
|
| 2/19/2009 |
Run |
WH Hills |
Hill |
7.8 mi |
1:10:00 |
9:02 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 2/20/2009 |
Run |
Melrose Route |
Easy |
6.2 mi |
51:00 |
8:18 |
|
| 2/21/2009 |
Run |
Melrose Route |
Easy |
5.6 mi |
47:58 |
8:38 |
|
| 2/22/2009 |
Run |
Melrose Route |
Easy |
3.7 mi |
32:02 |
8:40 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
50:00 |
8:27 |
|
| 2/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/25/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 2/26/2009 |
Run |
WH Hills |
Hill |
7.2 mi |
1:04:40 |
9:03 |
|
| 2/27/2009 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 2/28/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
54:00 |
8:28 |
|
| 3/5/2009 |
Run |
WH Hills |
Hill |
4.3 mi |
44:24 |
10:14 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 3/7/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:53 |
8:11 |
|
| 3/8/2009 |
Run |
Melrose Route |
Long |
10.1 mi |
1:25:18 |
8:27 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:54 |
8:36 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 3/10/2009 |
Run |
Melrose Route |
Easy |
3.8 mi |
30:23 |
8:00 |
|
| 3/11/2009 |
Run |
Melrose Route |
Easy |
4.5 mi |
36:57 |
8:10 |
|
| 3/12/2009 |
Run |
Treadmill |
Interval |
6.2 mi |
50:00 |
8:08 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 3/14/2009 |
Run |
Barton Center 4 Mile |
Race |
4.0 mi |
25:46 |
6:27 |
|
| 3/14/2009 |
Run |
Warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2009 |
Run |
Falmouth Road Race Course |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 3/16/2009 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:35 |
8:43 |
|
| 3/17/2009 |
Run |
Woburn/Winchester Loop |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 3/18/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
2.5 mi |
24:36 |
9:51 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 3/21/2009 |
Run |
Melrose Route |
Easy |
3.6 mi |
30:11 |
8:24 |
|
| 3/22/2009 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 3/25/2009 |
Run |
Melrose Route |
Easy |
5.3 mi |
43:42 |
8:20 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:24 |
|
| 3/28/2009 |
Run |
Melrose Route |
Easy |
1.9 mi |
15:26 |
8:21 |
|
| 3/29/2009 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:34 |
7:53 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 3/31/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 4/2/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/4/2009 |
Run |
Melrose Route |
Easy |
1.5 mi |
10:40 |
7:22 |
|
| 4/5/2009 |
Run |
Melrose Route |
Easy |
3.9 mi |
29:08 |
7:35 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 4/7/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/8/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
9:55 |
8:08 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/10/2009 |
Run |
Menuhant Rd Loop-Falmouth |
Easy |
5.8 mi |
46:33 |
8:02 |
|