Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/12/2015 Run   Easy 1.0 mi 9:05 9:05 11/17/2015 Run   Easy 1.0 mi 9:05 9:05 11/21/2015 Run   Easy 1.0 mi 9:05 9:05 2/11/2016 Run   Easy 1.0 mi 9:05 9:05 6/13/2016 Run   Easy 1.0 mi 9:05 9:05 7/8/2016 Run   Easy 1.0 mi 9:05 9:05 8/16/2016 Run   Easy 1.0 mi 9:05 9:05 6/27/2010 Run Melrose Route Easy 1.1 mi 9:06 8:40 6/28/2010 Run Woburn/Winchester Loop Easy 1.0 mi 9:06 9:06 2/4/2015 Run   Easy 1.0 mi 9:06 9:06 2/24/2015 Run   Easy 1.0 mi 9:06 9:06 9/24/2010 Run Melrose Route Easy 1.0 mi 9:07 9:07 10/6/2015 Run   Easy 1.0 mi 9:07 9:07 10/23/2015 Run   Easy 1.0 mi 9:07 9:07 1/10/2012 Run Treadmill Easy 1.0 mi 9:08 9:08 3/9/2012 Run Woburn/Winchester Loop Easy 1.1 mi 9:08 8:19 11/8/2015 Run   Easy 1.0 mi 9:08 9:08 1/31/2012 Run Treadmill Easy 1.0 mi 9:09 9:09 2/7/2012 Run Treadmill Easy 1.0 mi 9:09 9:09 6/29/2009 Run Treadmill Easy 1.0 mi 9:10 9:10 10/13/2010 Run Treadmill Easy 1.0 mi 9:10 9:10 10/15/2010 Run Treadmill Easy 1.0 mi 9:10 9:10 10/26/2010 Run Treadmill Easy 1.0 mi 9:10 9:10 12/16/2010 Run Treadmill Easy 1.0 mi 9:10 9:10 12/20/2010 Run Treadmill Easy 1.0 mi 9:10 9:10 3/15/2011 Run Woburn/Winchester Loop Easy 1.0 mi 9:10 9:10 3/22/2011 Run Treadmill Easy 1.0 mi 9:10 9:10 2/9/2012 Run Treadmill Easy 1.0 mi 9:10 9:10 2/12/2012 Run Treadmill Easy 1.0 mi 9:10 9:10 3/30/2012 Run Treadmill Easy 1.0 mi 9:10 9:10 3/31/2012 Run Treadmill Easy 1.0 mi 9:10 9:10 9/17/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 10/11/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 10/15/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 12/26/2012 Run Melrose Route Easy 1.0 mi 9:10 9:10 3/20/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 3/21/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 5/21/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/9/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/10/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/11/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 9/12/2013 Run Melrose Route Easy 1.0 mi 9:10 9:10 8/9/2014 Run Woburn/Winchester Loop Easy 1.0 mi 9:10 9:10 8/17/2014 Run Woburn/Winchester Loop Easy 1.0 mi 9:10 9:10 1/30/2015 Run   Easy 1.0 mi 9:10 9:10 12/11/2015 Run   Easy 1.0 mi 9:10 9:10 3/3/2010 Run Treadmill Easy (Barefoot) 1.0 mi 9:11 9:11 10/9/2012 Run Melrose Route Easy 1.0 mi 9:11 9:11 5/10/2012 Run Treadmill Easy 1.0 mi 9:12 9:12 1/31/2011 Run Treadmill Easy 1.0 mi 9:13 9:13 2/8/2011 Run Treadmill Easy 1.0 mi 9:13 9:13 11/25/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 11/26/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 12/10/2011 Run Melrose Route Easy 1.0 mi 9:13 9:13 12/9/2014 Run Treadmill Easy 1.0 mi 9:13 9:13 12/27/2014 Run Melrose Route Easy 1.0 mi 9:13 9:13 1/2/2015 Run Melrose Route Easy 1.0 mi 9:13 9:13 10/22/2015 Run   Easy 1.0 mi 9:13 9:13 10/24/2015 Run   Easy 1.0 mi 9:13 9:13 1/3/2012 Run Treadmill Easy 1.0 mi 9:14 9:14 5/7/2014 Run Woburn/Winchester Loop Easy 1.0 mi 9:14 9:14 12/2/2014 Run Treadmill Easy 1.0 mi 9:14 9:14 12/1/2015 Run   Easy 1.0 mi 9:14 9:14 1/28/2016 Run   Easy 1.0 mi 9:14 9:14 3/8/2016 Run   Easy 1.0 mi 9:14 9:14 3/19/2009 Run Treadmill Easy 1.0 mi 9:15 9:15 9/25/2009 Run Woburn/Winchester Loop Easy (Barefoot) 1.0 mi 9:15 9:15 12/29/2010 Run Treadmill Easy 1.0 mi 9:15 9:15 2/15/2011 Run Treadmill Easy 1.0 mi 9:15 9:15 3/12/2011 Run Melrose Route Long 1.0 mi 9:15 9:15 1/12/2012 Run Treadmill Easy 1.0 mi 9:15 9:15 3/28/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 11/25/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/25/2012 Run Melrose Route Easy 1.0 mi 9:15 9:15 3/28/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 5/23/2013 Run Treadmill Easy 1.0 mi 9:15 9:15 9/15/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 10/23/2013 Run Melrose Route Aerobic Run 1.0 mi 9:15 9:15 10/25/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/9/2013 Run Melrose Route Aerobic Run 1.0 mi 9:15 9:15 12/12/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/13/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/15/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 12/16/2013 Run Melrose Route Easy 1.0 mi 9:15 9:15 3/28/2014 Run Melrose Route Easy 1.0 mi 9:15 9:15 9/1/2014 Run Woburn/Winchester Loop Easy 1.0 mi 9:15 9:15 5/23/2015 Run   Easy 1.0 mi 9:15 9:15 5/24/2015 Run   Easy 1.0 mi 9:15 9:15 2/6/2016 Run   Easy 1.0 mi 9:15 9:15 2/14/2016 Run   Easy 1.0 mi 9:15 9:15 6/4/2016 Run   Easy 1.0 mi 9:15 9:15 6/11/2016 Run   Easy 1.0 mi 9:15 9:15 6/19/2016 Run   Easy 1.0 mi 9:15 9:15 8/11/2016 Run   Easy 1.0 mi 9:15 9:15 8/15/2016 Run   Easy 1.0 mi 9:15 9:15 8/27/2016 Run   Easy 1.0 mi 9:15 9:15 1/24/2017 Run   Easy 1.0 mi 9:15 9:15 1/31/2017 Run   Easy 1.0 mi 9:15 9:15 2/3/2017 Run   Easy 1.0 mi 9:15 9:15 2/4/2017 Run   Easy 1.0 mi 9:15 9:15