| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
9:17 |
8:27 |
 |
| 12/11/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/19/2015 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 10/18/2015 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/13/2016 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 6/6/2011 |
Run |
Melrose Route |
Easy |
1.1 mi |
9:18 |
8:52 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/23/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/31/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/16/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/19/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/10/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/1/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:18 |
9:18 |
|
| 11/21/2013 |
Run |
Woburn/Winchester Loop |
Out & Back |
1.0 mi |
9:18 |
9:18 |
|
| 12/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/11/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 11/7/2015 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/10/2015 |
Run |
Mishawam to Washington Loop |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/10/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 6/10/2010 |
Run |
Melrose Route |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/18/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/3/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/21/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/24/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/18/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/1/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/30/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/9/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/10/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/14/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/27/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 11/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 11/23/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
|
| 12/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/3/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/31/2015 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/17/2015 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/30/2016 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/16/2016 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/24/2013 |
Run |
Melrose Route |
Jog |
1.0 mi |
9:21 |
9:21 |
|
| 10/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 9/30/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/29/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 10/3/2013 |
Run |
Melrose Route |
Out & Back |
1.0 mi |
9:24 |
9:24 |
|
| 9/6/2015 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 9/1/2016 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 8/4/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/23/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 9/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/21/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/22/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/23/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
9:26 |
7:06 |
|
| 4/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 11/4/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 3/4/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 11/2/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 9/26/2015 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 12/3/2015 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 10/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:30 |
9:30 |
|
| 7/31/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/18/2009 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.1 mi |
9:30 |
8:48 |
|
| 8/8/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/19/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 12/9/2010 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/4/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/28/2011 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 9/15/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/19/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/29/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|