Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/23/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
3/7/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
4/21/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
4/23/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
5/4/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
5/14/2013 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:30 9:30
5/19/2013 Run
Woburn/Winchester Loop
 Long 1.0 mi 9:30 9:30
7/21/2013 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:30 9:30
8/18/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
8/25/2013 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:30 9:30
11/7/2013 Run
Melrose Route
 Aerobic Run 1.0 mi 9:30 9:30
11/24/2013 Run
Woburn/Winchester Loop
 Aerobic Run 1.0 mi 9:30 9:30
11/26/2013 Run
Woburn/Winchester Loop
 Aerobic Run 1.0 mi 9:30 9:30
12/3/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
12/10/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
12/18/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
12/19/2013 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
2/21/2014 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
2/27/2014 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
3/20/2014 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
4/29/2014 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
5/18/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:30 9:30
5/25/2014 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
5/28/2014 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
11/29/2014 Run
Melrose Route
 Easy 1.0 mi 9:30 9:30
1/28/2015 Run   Easy 1.0 mi 9:30 9:30
3/21/2015 Run   Easy 1.0 mi 9:30 9:30
3/22/2015 Run   Easy 1.0 mi 9:30 9:30
3/23/2015 Run   Easy 1.0 mi 9:30 9:30
8/9/2015 Run   Easy 1.0 mi 9:30 9:30
8/14/2015 Run   Easy 1.0 mi 9:30 9:30
8/16/2015 Run   Easy 1.0 mi 9:30 9:30
8/30/2015 Run   Easy 1.0 mi 9:30 9:30
12/5/2015 Run   Easy 1.0 mi 9:30 9:30
12/6/2015 Run   Easy 1.0 mi 9:30 9:30
12/22/2015 Run   Easy 1.0 mi 9:30 9:30
12/23/2015 Run   Easy 1.0 mi 9:30 9:30
12/24/2015 Run   Easy 1.0 mi 9:30 9:30
12/25/2015 Run   Easy 1.0 mi 9:30 9:30
12/26/2015 Run   Easy 1.0 mi 9:30 9:30
12/27/2015 Run   Easy 1.0 mi 9:30 9:30
12/28/2015 Run   Easy 1.0 mi 9:30 9:30
12/29/2015 Run   Easy 1.0 mi 9:30 9:30
12/30/2015 Run   Easy 1.0 mi 9:30 9:30
12/31/2015 Run   Easy 1.0 mi 9:30 9:30
1/1/2016 Run   Easy 1.0 mi 9:30 9:30
1/2/2016 Run   Easy 1.0 mi 9:30 9:30
1/3/2016 Run   Easy 1.0 mi 9:30 9:30
1/7/2016 Run   Easy 1.0 mi 9:30 9:30
3/3/2016 Run   Easy 1.0 mi 9:30 9:30
4/26/2016 Run   Easy 1.0 mi 9:30 9:30
4/27/2016 Run   Easy 1.0 mi 9:30 9:30
4/28/2016 Run   Easy 1.0 mi 9:30 9:30
6/14/2016 Run   Easy 1.0 mi 9:30 9:30
6/18/2016 Run   Easy 1.0 mi 9:30 9:30
6/23/2016 Run   Easy 1.0 mi 9:30 9:30
7/9/2016 Run   Easy 1.0 mi 9:30 9:30
8/9/2016 Run   Easy 1.0 mi 9:30 9:30
8/13/2016 Run   Easy 1.0 mi 9:30 9:30
8/23/2016 Run   Easy 1.0 mi 9:30 9:30
8/24/2016 Run   Easy 1.0 mi 9:30 9:30
9/15/2016 Run   Easy 1.0 mi 9:30 9:30
11/18/2016 Run   Easy 1.0 mi 9:30 9:30
11/19/2016 Run   Easy 1.0 mi 9:30 9:30
11/23/2016 Run   Easy 1.0 mi 9:30 9:30
12/12/2016 Run   Easy 1.0 mi 9:30 9:30
12/22/2016 Run   Easy 1.0 mi 9:30 9:30
12/24/2016 Run   Easy 1.0 mi 9:30 9:30
12/25/2016 Run   Easy 1.0 mi 9:30 9:30
12/26/2016 Run   Easy 1.0 mi 9:30 9:30
12/27/2016 Run   Easy 1.0 mi 9:30 9:30
12/28/2016 Run   Easy 1.0 mi 9:30 9:30
12/29/2016 Run   Easy 1.0 mi 9:30 9:30
12/30/2016 Run   Easy 1.0 mi 9:30 9:30
12/31/2016 Run   Easy 1.0 mi 9:30 9:30
1/1/2017 Run   Easy 1.0 mi 9:30 9:30
1/2/2017 Run   Easy 1.0 mi 9:30 9:30
2/21/2017 Run   Easy 1.0 mi 9:30 9:30
2/24/2017 Run   Easy 1.0 mi 9:30 9:30
2/22/2011 Run
Treadmill
 Easy 1.0 mi 9:31 9:31
6/8/2015 Run   Easy 1.0 mi 9:31 9:31
8/10/2015 Run   Easy 1.0 mi 9:31 9:31
8/22/2016 Run   Easy 1.0 mi 9:31 9:31
9/22/2016 Run   Easy 1.0 mi 9:31 9:31
9/29/2016 Run   Easy 1.0 mi 9:31 9:31
5/2/2009 Run
Melrose Route
 Easy 1.3 mi 9:32 7:20
11/11/2016 Run   Easy 1.0 mi 9:32 9:32
1/2/2013 Run
Treadmill
 Easy 1.0 mi 9:33 9:33
11/3/2013 Run
Melrose Route
 Easy 1.0 mi 9:33 9:33
10/27/2016 Run   Easy 1.0 mi 9:33 9:33
1/5/2013 Run
Melrose Route
 Easy 1.0 mi 9:34 9:34
8/31/2015 Run   Easy 1.0 mi 9:34 9:34
9/1/2015 Run   Easy 1.0 mi 9:34 9:34
8/4/2016 Run   Easy 1.0 mi 9:34 9:34
5/31/2014 Run
Melrose Route
 Easy 1.0 mi 9:35 9:35
6/25/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:35 9:35
11/16/2016 Run   Easy 1.0 mi 9:36 9:36
5/15/2016 Run   Easy 1.1 mi 9:38 8:46
6/24/2009 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:40 9:40
10/17/2012 Run
Melrose Route
 Easy 1.0 mi 9:40 9:40
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