Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/8/2012 Run
Melrose Route
 Easy 1.0 mi 9:40 9:40
6/2/2013 Run
Melrose Route
 Easy 1.0 mi 9:40 9:40
11/6/2013 Run
Melrose Route
 Easy 1.0 mi 9:40 9:40
12/2/2013 Run
Melrose Route
 Easy 1.0 mi 9:40 9:40
12/4/2013 Run
Melrose Route
 PCR 1.0 mi 9:40 9:40
8/15/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:40 9:40
8/31/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:40 9:40
4/11/2015 Run   Easy 1.0 mi 9:40 9:40
4/26/2015 Run   Easy 1.0 mi 9:40 9:40
5/7/2015 Run   Default 1.0 mi 9:40 9:40
5/19/2015 Run   Easy 1.0 mi 9:40 9:40
5/20/2015 Run   Easy 1.0 mi 9:40 9:40
9/11/2015 Run   Easy 1.0 mi 9:40 9:40
11/22/2015 Run   Easy 1.0 mi 9:40 9:40
11/30/2015 Run   Easy 1.0 mi 9:40 9:40
1/14/2016 Run   Easy 1.0 mi 9:40 9:40
3/10/2016 Run   Easy 1.0 mi 9:40 9:40
3/24/2016 Run   Easy 1.0 mi 9:40 9:40
4/16/2016 Run   Easy 1.0 mi 9:40 9:40
5/7/2016 Run   Easy 1.0 mi 9:40 9:40
5/19/2016 Run   Easy 1.0 mi 9:40 9:40
5/20/2016 Run   Easy 1.0 mi 9:40 9:40
5/21/2016 Run   Easy 1.0 mi 9:40 9:40
5/26/2016 Run   Easy 1.0 mi 9:40 9:40
5/31/2016 Run   Easy 1.0 mi 9:40 9:40
6/1/2016 Run   Easy 1.0 mi 9:40 9:40
6/2/2016 Run   Easy 1.0 mi 9:40 9:40
10/6/2016 Run   Easy 1.0 mi 9:40 9:40
11/26/2016 Run   Easy 1.0 mi 9:40 9:40
11/28/2016 Run   Easy 1.0 mi 9:40 9:40
11/29/2016 Run   Easy 1.0 mi 9:40 9:40
11/30/2016 Run   Easy 1.0 mi 9:40 9:40
12/19/2016 Run   Easy 1.0 mi 9:40 9:40
10/20/2008 Run
Treadmill
 Easy 1.0 mi 9:41 9:41
10/31/2008 Run
Treadmill
 Easy 1.0 mi 9:41 9:41
8/28/2013 Run
Melrose Route
 Easy 1.0 mi 9:41 9:41
10/22/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:41 9:41
5/20/2015 Run   Interval 1.0 mi 9:41 9:41
3/21/2016 Run   Easy 1.0 mi 9:41 9:41
3/23/2016 Run   Easy 1.0 mi 9:41 9:41
10/13/2016 Run   Easy 1.0 mi 9:41 9:41
11/17/2016 Run   Easy 1.0 mi 9:41 9:41
1/10/2017 Run   Easy 1.0 mi 9:41 9:41
2/1/2016 Run   Easy 1.0 mi 9:42 9:42
5/24/2016 Run   Easy 1.0 mi 9:42 9:42
2/16/2017 Run   Easy 1.0 mi 9:42 9:42
7/9/2010 Run
Woburn/Winchester Loop
 Easy (Barefoot) 1.0 mi 9:43 10:14
9/4/2015 Run   Easy 1.0 mi 9:43 9:43
10/18/2010 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
11/29/2012 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
3/24/2013 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
7/24/2013 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:45 9:45
8/5/2013 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
9/30/2013 Run
Melrose Route
 Easy Fartlek 1.0 mi 9:45 9:45
12/5/2013 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
2/12/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:45 9:45
2/14/2014 Run
Treadmill
 Easy 1.0 mi 9:45 9:45
3/18/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/4/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/5/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/6/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/7/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/10/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/11/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/13/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/14/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/17/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/18/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/18/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/23/2014 Run
Melrose Route
 Easy 1.0 mi 9:45 9:45
6/26/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:45 9:45
6/27/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:45 9:45
6/28/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:45 9:45
6/29/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:45 9:45
6/30/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:45 9:45
7/7/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:45 9:45
2/2/2015 Run   Interval 1.0 mi 9:45 9:45
4/4/2015 Run   Easy 1.0 mi 9:45 9:45
4/19/2015 Run   Easy 1.0 mi 9:45 9:45
6/7/2015 Run   Easy 1.0 mi 9:45 9:45
7/26/2008 Run
Melrose Route
 Easy 1.2 mi 9:46 8:09
3/17/2016 Run   Easy 1.0 mi 9:46 9:46
12/13/2012 Run
Melrose Route
 Easy 1.0 mi 9:47 9:47
9/15/2015 Run   Easy 1.0 mi 9:47 9:47
9/16/2015 Run   Easy 1.0 mi 9:47 9:47
9/17/2015 Run   Easy 1.0 mi 9:47 9:47
1/5/2008 Run
Melrose Route
 Easy 1.3 mi 9:49 7:52
12/1/2016 Run   Easy 1.0 mi 9:49 9:49
10/10/2012 Run
Melrose Route
 Easy 1.0 mi 9:50 9:50
1/28/2013 Run
Melrose Route
 Easy 1.0 mi 9:50 9:50
4/14/2013 Run
Melrose Route
 Easy 1.0 mi 9:50 9:50
4/27/2013 Run
Melrose Route
 Easy 1.0 mi 9:50 9:50
6/20/2014 Run
Melrose Route
 Easy 1.0 mi 9:50 9:50
8/11/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:50 9:50
8/12/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:50 9:50
8/13/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:50 9:50
8/14/2014 Run
Woburn/Winchester Loop
 Easy 1.0 mi 9:50 9:50
11/6/2014 Run
Treadmill
 Easy 1.0 mi 9:50 9:50
11/19/2015 Run   Easy 1.0 mi 9:50 9:50
3/26/2016 Run   Easy 1.0 mi 9:50 9:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help