| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/30/2015 |
Run |
Ambassadors Loop |
Med. Long |
11.3 mi |
1:49:09 |
9:40 |
 |
| 9/15/2013 |
Run |
Misc. |
Trail |
11.2 mi |
2:53:50 |
15:36 |
|
| 5/5/2013 |
Run |
Summit Hill |
Hill |
11.1 mi |
1:35:22 |
8:36 |
|
| 3/28/2013 |
Run |
Grace Point |
Med. Long |
11.1 mi |
1:45:03 |
9:28 |
|
| 12/12/2014 |
Run |
Misc. |
Med. Long |
11.0 mi |
1:42:02 |
9:15 |
|
| 7/20/2013 |
Run |
Misc. |
Med. Long |
11.0 mi |
1:39:35 |
9:02 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
11.0 mi |
|
|
|
| 1/16/2016 |
Run |
Misc |
Easy |
11.0 mi |
1:50:24 |
10:03 |
|
| 10/21/2015 |
Run |
Treadmill |
Med. Long |
11.0 mi |
|
|
|
| 1/6/2015 |
Run |
Cherry Hill |
Med. Long |
11.0 mi |
1:47:07 |
9:45 |
|
| 1/3/2015 |
Run |
Grace Point |
Med. Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 8/18/2014 |
Run |
Misc. |
Easy |
11.0 mi |
1:42:03 |
9:17 |
|
| 9/9/2013 |
Run |
Esbenshade |
Easy |
11.0 mi |
1:36:17 |
8:46 |
|
| 3/20/2013 |
Run |
Cherry Hill |
VO2 Max |
11.0 mi |
1:48:13 |
9:51 |
|
| 2/1/2013 |
Run |
TM |
Tempo |
11.0 mi |
1:32:00 |
8:22 |
|
| 1/25/2013 |
Run |
TM |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 8/26/2013 |
Run |
Misc. |
Easy |
10.9 mi |
1:33:36 |
8:36 |
|
| 5/25/2014 |
Run |
French creek SP |
Trail |
10.7 mi |
1:56:04 |
10:53 |
|
| 12/31/2015 |
Run |
Misc |
Easy |
10.6 mi |
1:38:06 |
9:18 |
|
| 1/18/2014 |
Run |
Cherry Hill. |
Easy |
10.6 mi |
1:38:56 |
9:23 |
|
| 10/5/2013 |
Run |
Misc. |
Hill |
10.5 mi |
1:33:53 |
8:55 |
|
| 6/24/2013 |
Run |
Esbenshade |
Easy |
10.5 mi |
1:33:00 |
8:51 |
|
| 10/5/2014 |
Run |
Misc. |
Hill |
10.4 mi |
1:36:30 |
9:16 |
|
| 9/22/2015 |
Run |
|
Med. Long |
10.4 mi |
1:31:36 |
8:49 |
|
| 10/26/2014 |
Run |
Wolf's Hollow |
Trail |
10.4 mi |
1:54:08 |
10:59 |
|
| 5/24/2015 |
Run |
Misc |
Easy |
10.3 mi |
1:31:12 |
8:52 |
|
| 10/27/2013 |
Run |
Esbenshade |
Tempo |
10.3 mi |
1:27:46 |
8:32 |
|
| 3/31/2013 |
Run |
Lancaster Central Park |
Trail |
10.3 mi |
1:53:02 |
10:59 |
|
| 7/5/2013 |
Run |
Grace Point |
Easy |
10.2 mi |
1:45:41 |
10:20 |
|
| 6/27/2013 |
Run |
Cherry Hill |
Easy |
10.2 mi |
1:36:18 |
9:26 |
|
| 2/17/2013 |
Run |
Cherry Hill |
Hill |
10.2 mi |
1:36:15 |
9:27 |
|
| 10/28/2014 |
Run |
Misc. |
Tempo |
10.2 mi |
1:26:42 |
8:33 |
|
| 8/24/2014 |
Run |
Esbenshade |
Easy |
10.2 mi |
1:45:40 |
10:25 |
|
| 12/13/2015 |
Run |
Misc |
Easy |
10.1 mi |
1:32:53 |
9:12 |
|
| 7/3/2014 |
Run |
Strasburg Bypass |
Easy |
10.1 mi |
1:35:16 |
9:27 |
|
| 1/18/2013 |
Run |
Cherry Hill |
Hill |
10.1 mi |
1:27:57 |
8:44 |
|
| 11/2/2014 |
Run |
Misc. |
Race |
10.1 mi |
1:14:55 |
7:28 |
|
| 3/12/2017 |
Run |
Cherry Hill |
Med. Long |
10.0 mi |
1:35:24 |
9:32 |
|
| 2/10/2017 |
Run |
Esbenshade to Iva |
Easy |
10.0 mi |
1:39:45 |
9:58 |
|
| 10/2/2014 |
Run |
Grace Point |
Med. Long |
10.0 mi |
1:40:18 |
10:02 |
|
| 11/21/2013 |
Run |
Esbenshade |
Easy |
10.0 mi |
1:31:39 |
9:10 |
|
| 1/15/2017 |
Run |
Cherry Hill |
Med. Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/27/2015 |
Run |
Misc |
Easy |
10.0 mi |
1:29:24 |
8:57 |
|
| 10/28/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:52 |
9:30 |
|
| 10/8/2015 |
Run |
Treadmill |
VO2 Max |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/24/2015 |
Run |
Cherry Hill |
Med. Long |
10.0 mi |
1:23:17 |
8:20 |
|
| 9/3/2015 |
Run |
Misc |
Med. Long |
10.0 mi |
1:31:55 |
9:12 |
|
| 8/22/2015 |
Run |
Misc |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 8/20/2015 |
Run |
Misc |
Med. Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/7/2015 |
Run |
Misc |
Easy |
10.0 mi |
1:29:44 |
8:59 |
|
| 5/14/2015 |
Run |
Misc |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 11/4/2014 |
Run |
Misc. |
Med. Long |
10.0 mi |
1:27:55 |
8:48 |
|
| 10/30/2014 |
Run |
Misc. |
Easy |
10.0 mi |
1:36:29 |
9:39 |
|
| 9/21/2014 |
Run |
Summit Hill |
Hill |
10.0 mi |
1:36:26 |
9:39 |
|
| 9/20/2014 |
Run |
LS XC |
Easy |
10.0 mi |
1:34:36 |
9:28 |
|
| 9/14/2014 |
Run |
Misc. |
Easy |
10.0 mi |
1:33:51 |
9:24 |
|
| 9/13/2014 |
Run |
LS Y Perimeter |
Trail |
10.0 mi |
1:31:27 |
9:09 |
|
| 8/10/2014 |
Run |
Misc. |
Hill |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/18/2014 |
Run |
Esbenshade |
Easy |
10.0 mi |
1:29:38 |
8:58 |
|
| 7/10/2014 |
Run |
Misc. |
Easy |
10.0 mi |
|
|
|
| 7/6/2014 |
Run |
Misc. |
Easy |
10.0 mi |
1:41:09 |
10:07 |
|
| 6/24/2014 |
Run |
Cherry Hill/Oak Hill |
Easy |
10.0 mi |
1:31:14 |
9:08 |
|
| 6/22/2014 |
Run |
Misc. |
Easy |
10.0 mi |
1:34:34 |
9:28 |
|
| 6/1/2014 |
Run |
Lancaster Co. Central Park |
Trail |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/5/2014 |
Run |
Misc. |
Med. Long |
10.0 mi |
1:47:56 |
10:48 |
|
| 4/27/2014 |
Run |
Misc. |
Hill |
10.0 mi |
1:36:00 |
9:36 |
|
| 4/20/2014 |
Run |
Misc. |
Hill |
10.0 mi |
1:34:26 |
9:27 |
|
| 4/19/2014 |
Run |
Misc |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 1/6/2014 |
Run |
Cherry Hill. |
Easy |
10.0 mi |
1:30:52 |
9:06 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:30 |
9:09 |
|
| 11/8/2013 |
Run |
Grace Point |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/17/2013 |
Run |
Esbenshade |
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:20 |
9:14 |
|
| 7/7/2013 |
Run |
Misc. |
Trail |
10.0 mi |
1:48:54 |
10:54 |
|
| 2/12/2013 |
Run |
Monterey Rd. |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 1/22/2013 |
Run |
TM |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/22/2013 |
Run |
Misc. |
Race |
9.6 mi |
2:18:00 |
14:23 |
|
| 6/22/2015 |
Run |
Misc |
Trail |
9.5 mi |
1:38:49 |
10:25 |
|
| 8/23/2014 |
Run |
Esbenshade |
Easy |
9.4 mi |
1:30:01 |
9:36 |
|
| 2/26/2013 |
Run |
TM |
VO2 Max |
9.3 mi |
1:20:00 |
8:39 |
|
| 8/6/2013 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:20:00 |
8:42 |
|
| 4/6/2017 |
Run |
Misc |
Easy |
9.2 mi |
1:33:26 |
10:11 |
|
| 9/1/2015 |
Run |
Misc |
Easy |
9.1 mi |
1:20:59 |
8:54 |
|
| 1/16/2014 |
Run |
Esbenshade |
Easy |
9.1 mi |
1:28:13 |
9:45 |
|
| 3/1/2017 |
Run |
To Belmont via Quarry |
Easy |
9.0 mi |
1:29:49 |
9:59 |
|
| 3/2/2019 |
Run |
To Iva |
Med. Long |
9.0 mi |
1:33:40 |
10:25 |
|
| 2/8/2017 |
Run |
Enola Low Grade at Colemanvilll Rd. |
Trail |
9.0 mi |
1:25:30 |
9:30 |
|
| 1/26/2017 |
Run |
Keneagy Hill |
Hill |
9.0 mi |
1:28:54 |
9:53 |
|
| 3/3/2016 |
Run |
Misc |
Easy |
9.0 mi |
1:23:10 |
9:15 |
|
| 10/13/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
| 8/8/2015 |
Run |
Wolf's Hollow |
Hill |
9.0 mi |
1:31:05 |
10:08 |
|
| 7/18/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 11/22/2014 |
Run |
Misc. |
Easy |
9.0 mi |
1:22:24 |
9:10 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/12/2013 |
Run |
Misc. |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:04 |
8:41 |
|
| 3/12/2013 |
Run |
Grace Point |
VO2 Max |
9.0 mi |
1:26:28 |
9:37 |
|