| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 8/24/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2014 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/13/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/6/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/30/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/30/2014 |
Run |
Warm Up/Cool Down |
Interval |
4.5 mi |
22:59 |
5:07 |
|
| 7/26/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.1 mi |
|
|
|
| 6/24/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
|
|
|
| 6/14/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.5 mi |
|
|
|
| 6/10/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 4/25/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/18/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/11/2014 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2013 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 8/7/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 7/31/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 7/27/2013 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/24/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
|
|
|
| 7/17/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
14:30 |
6:36 |
|
| 5/21/2013 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/14/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/11/2013 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2013 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/4/2013 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/26/2013 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2013 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2013 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2013 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|