Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/7/2013 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/20/2013 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/23/2013 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/26/2013 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/4/2013 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
44:00 |
7:20 |
|
5/7/2013 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/11/2013 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
50:00 |
8:20 |
|
5/14/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
5/21/2013 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
7/17/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
14:30 |
6:36 |
|
7/24/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
|
|
|
7/27/2013 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
40:00 |
6:40 |
|
7/31/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
16:00 |
7:17 |
|
8/7/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
15:30 |
7:03 |
|
8/14/2013 |
Run |
Warm Up/Cool Down |
Easy |
2.2 mi |
15:00 |
6:50 |
|
8/27/2013 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/11/2014 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/18/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
20:00 |
6:40 |
|
4/25/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
20:00 |
6:40 |
|
6/10/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
6/14/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.5 mi |
|
|
|
6/24/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
|
|
|
7/26/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.1 mi |
|
|
|
7/30/2014 |
Run |
Warm Up/Cool Down |
Interval |
4.5 mi |
22:59 |
5:07 |
|
7/30/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
34:00 |
6:48 |
|
8/6/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/13/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/20/2014 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/24/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/6/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|