| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
Potomac Loop with Haynes Point |
Long |
12.1 mi |
1:27:00 |
7:12 |
 |
| 6/29/2013 |
Run |
Potomac Loop with Haynes Point |
Long |
12.2 mi |
1:22:00 |
6:44 |
|
| 7/14/2013 |
Run |
Potomac Loop with Haynes Point |
Long |
11.0 mi |
1:20:00 |
7:17 |
|