| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2019 |
Run |
Boston |
Easy |
8.6 mi |
1:20:37 |
9:22 |
 |
| 9/5/2019 |
Run |
Boston |
Hill |
7.7 mi |
1:12:50 |
9:30 |
|
| 9/20/2019 |
Run |
Boston |
Easy |
1.2 mi |
11:27 |
9:53 |
|
| 9/20/2019 |
Run |
Boston |
Easy |
1.4 mi |
13:23 |
9:42 |
|
| 9/30/2019 |
Run |
Boston |
Easy |
7.7 mi |
1:00:48 |
7:54 |
|
| 10/4/2019 |
Run |
Boston |
Easy |
2.5 mi |
22:14 |
9:03 |
|
| 10/4/2019 |
Run |
Boston |
Interval |
3.5 mi |
22:13 |
6:19 |
|
| 10/4/2019 |
Run |
Boston |
Easy |
0.8 mi |
7:14 |
9:03 |
|
| 10/17/2019 |
Run |
Boston |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 10/30/2019 |
Run |
Boston |
Easy |
6.5 mi |
48:27 |
7:27 |
|
| 10/31/2019 |
Run |
Boston |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/1/2019 |
Run |
Boston |
Easy |
8.0 mi |
1:03:20 |
7:54 |
|
| 11/12/2019 |
Run |
Boston |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/13/2019 |
Run |
Boston |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 12/12/2019 |
Run |
Boston |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/14/2020 |
Run |
Boston |
Easy |
6.0 mi |
45:44 |
7:36 |
|
| 1/23/2020 |
Run |
Boston |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/27/2020 |
Run |
Boston |
Easy |
7.0 mi |
54:47 |
7:49 |
|
| 2/11/2020 |
Run |
Boston |
Easy |
1.0 mi |
8:26 |
8:17 |
|
| 2/19/2020 |
Run |
Boston |
Easy |
1.1 mi |
8:33 |
8:00 |
|
| 3/4/2020 |
Run |
Boston |
Easy |
0.7 mi |
4:51 |
7:14 |
|
| 3/9/2020 |
Bike |
Boston |
Easy |
5.5 mi |
29:52 |
5:29 |
|
|