Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
4/9/2008 |
Run |
Wellness Treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
4/9/2008 |
Run |
Wellness Treadmill |
Fartlek |
4.0 mi |
31:00 |
7:45 |
![](/images/view.gif) |
3/20/2008 |
Run |
Wellness Treadmill |
Fartlek |
5.3 mi |
44:00 |
8:19 |
![](/images/view.gif) |
5/3/2008 |
Run |
Drop off 6 |
Tempo |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
3/9/2008 |
Run |
Wellness Treadmill |
Tempo |
5.3 mi |
47:00 |
8:58 |
![](/images/view.gif) |
2/29/2008 |
Run |
Wellness Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
![](/images/view.gif) |
2/21/2008 |
Run |
Wellness Treadmill |
Tempo |
5.0 mi |
47:00 |
9:24 |
![](/images/view.gif) |
1/30/2008 |
Run |
Wellness Treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
![](/images/view.gif) |
1/6/2008 |
Run |
Wellness Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
![](/images/view.gif) |
3/5/2008 |
Run |
Wellness Treadmill |
Long |
6.0 mi |
52:00 |
8:40 |
![](/images/view.gif) |
3/4/2008 |
Run |
Spearfish treadmill |
Long |
5.3 mi |
49:00 |
9:20 |
![](/images/view.gif) |
4/29/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
4/24/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
31:30 |
7:53 |
![](/images/view.gif) |
3/24/2008 |
Run |
Wellness Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
![](/images/view.gif) |
3/21/2008 |
Run |
Wellness Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
![](/images/view.gif) |
3/6/2008 |
Run |
Wellness Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
3/1/2008 |
Run |
Wellness Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
![](/images/view.gif) |
2/26/2008 |
Run |
Wellness Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
![](/images/view.gif) |
2/18/2008 |
Run |
Spearfish treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
2/4/2008 |
Run |
Wellness Treadmill |
Easy |
4.3 mi |
38:00 |
8:51 |
![](/images/view.gif) |
1/29/2008 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
![](/images/view.gif) |
1/27/2008 |
Run |
Wellness Treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
![](/images/view.gif) |
1/14/2008 |
Run |
Spearfish treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
![](/images/view.gif) |
1/13/2008 |
Run |
Wellness Treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
![](/images/view.gif) |
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