| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2008 |
Run |
Dump 5.4 |
Tempo |
5.4 mi |
41:00 |
7:36 |
 |
| 2/24/2007 |
Run |
Easy Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 2/25/2007 |
Run |
Easy Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/5/2008 |
Run |
Hawaii |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 6/15/2008 |
Run |
Hawaii |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 3/28/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 4/22/2008 |
Run |
Long Highway 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2007 |
Run |
Spearfish treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/8/2008 |
Run |
Wellness Treadmill |
Tempo |
4.3 mi |
37:00 |
8:43 |
|
|