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7/12/2014

7:45 AM

4 mi

30:25

7:37 mi

Equipment

Brooks Pure Flow (Black PureFlow)

Health

192 lb
2432
41.6

Weather

74 F

Ratings

8 / 10
8 / 10

Race Result

48 / 234 (20.5%)
5 / 18 (27.8%)
38 / 96 (39.6%)
  • Map

<No name>

Notes

Better than expected

Training Plan Entry

Race

4 mi

32:00

Pan-O-Prog 4 Miler - Nothing crazy, but should hit 8/mile

Comments

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