Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
10/2/2010 |
Run |
10 km variante norte |
Asphalt |
9.1 km |
43:45 |
4:50 |
![](/images/view.gif) |
9/9/2010 |
Run |
Casa-Pista |
Asphalt |
4.3 km |
21:43 |
5:01 |
![](/images/view.gif) |
9/9/2010 |
Run |
Casa-Pista |
Asphalt |
5.6 km |
26:28 |
4:44 |
![](/images/view.gif) |
9/8/2010 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
15:31 |
4:43 |
![](/images/view.gif) |
9/8/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:56 |
![](/images/view.gif) |
9/7/2010 |
Run |
Casa-Pista |
Asphalt |
7.2 km |
33:58 |
4:45 |
![](/images/view.gif) |
9/6/2010 |
Run |
10 km variante norte |
Asphalt |
9.2 km |
44:27 |
4:49 |
![](/images/view.gif) |
9/5/2010 |
Run |
10 km variante norte |
Asphalt |
12.2 km |
1:05:40 |
5:24 |
![](/images/view.gif) |
9/4/2010 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
49:34 |
4:55 |
![](/images/view.gif) |
9/3/2010 |
Run |
10 km variante norte |
Asphalt |
9.0 km |
43:31 |
4:49 |
![](/images/view.gif) |
8/29/2010 |
Run |
Famalicão, Anadia |
Asphalt |
9.5 km |
45:24 |
4:46 |
![](/images/view.gif) |
8/21/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
16:34 |
5:41 |
![](/images/view.gif) |
8/20/2010 |
Run |
Variante mínima |
Asphalt |
3.0 km |
17:14 |
5:44 |
![](/images/view.gif) |
8/19/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
15:43 |
5:21 |
![](/images/view.gif) |
8/15/2010 |
Run |
Variante mínima |
Asphalt |
7.3 km |
36:33 |
5:01 |
![](/images/view.gif) |
7/15/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
39:32 |
4:54 |
![](/images/view.gif) |
7/13/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
40:30 |
5:01 |
![](/images/view.gif) |
6/29/2010 |
Run |
Variante mínima |
Asphalt |
8.4 km |
41:56 |
5:02 |
![](/images/view.gif) |
6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.8 km |
13:33 |
4:53 |
![](/images/view.gif) |
6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
14:51 |
5:10 |
![](/images/view.gif) |
6/25/2010 |
Run |
Variante mínima |
Asphalt |
5.7 km |
33:09 |
5:47 |
![](/images/view.gif) |
6/24/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
34:45 |
4:53 |
![](/images/view.gif) |
6/23/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
35:45 |
5:03 |
![](/images/view.gif) |
6/22/2010 |
Run |
Variante mínima |
Asphalt |
8.1 km |
38:50 |
4:47 |
![](/images/view.gif) |
6/20/2010 |
Run |
Variante mínima |
Asphalt |
7.1 km |
35:04 |
4:57 |
![](/images/view.gif) |
5/19/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:33 |
4:53 |
![](/images/view.gif) |
5/16/2010 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
51:19 |
5:08 |
![](/images/view.gif) |
5/13/2010 |
Run |
Variante-8.68 |
Asphalt |
16.6 km |
1:24:35 |
5:07 |
![](/images/view.gif) |
5/9/2010 |
Run |
Variante-8.68 |
Asphalt |
8.2 km |
38:10 |
4:40 |
![](/images/view.gif) |
5/8/2010 |
Run |
Variante-8.68 |
Asphalt |
7.1 km |
34:23 |
4:51 |
![](/images/view.gif) |
4/27/2010 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:51 |
5:03 |
![](/images/view.gif) |
4/25/2010 |
Run |
10 km variante norte |
Asphalt |
11.0 km |
54:33 |
4:57 |
![](/images/view.gif) |
4/18/2010 |
Run |
Pista |
Asphalt |
7.0 km |
33:59 |
4:51 |
![](/images/view.gif) |
3/28/2010 |
Run |
Variante mínima |
Asphalt |
10.3 km |
50:20 |
4:53 |
![](/images/view.gif) |
3/27/2010 |
Run |
Variante mínima |
Asphalt |
8.2 km |
38:56 |
4:47 |
![](/images/view.gif) |
3/14/2010 |
Run |
Famalicão, Anadia |
Asphalt |
7.6 km |
34:42 |
4:36 |
![](/images/view.gif) |
2/16/2010 |
Run |
Pista |
Asphalt |
10.3 km |
55:03 |
5:23 |
![](/images/view.gif) |
1/31/2010 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
42:41 |
5:09 |
![](/images/view.gif) |
1/24/2010 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:53 |
4:55 |
![](/images/view.gif) |
1/9/2010 |
Run |
10 km variante norte |
Asphalt |
7.0 km |
33:24 |
4:45 |
![](/images/view.gif) |
12/28/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:02 |
4:41 |
![](/images/view.gif) |
12/25/2009 |
Run |
Famalicão, Anadia |
Asphalt |
7.5 km |
36:25 |
4:54 |
![](/images/view.gif) |
12/23/2009 |
Run |
Variante-8.68 |
Asphalt |
10.3 km |
48:26 |
4:44 |
![](/images/view.gif) |
12/19/2009 |
Run |
Variante-8.68 |
Asphalt |
10.1 km |
48:32 |
4:50 |
![](/images/view.gif) |
12/12/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:03 |
4:43 |
![](/images/view.gif) |
12/8/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:54 |
4:48 |
![](/images/view.gif) |
12/1/2009 |
Run |
Variante-HM sul |
Asphalt |
6.4 km |
30:20 |
4:44 |
![](/images/view.gif) |
11/21/2009 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
32:57 |
4:37 |
![](/images/view.gif) |
11/16/2009 |
Run |
10 km variante norte |
Asphalt |
1.6 km |
9:45 |
6:06 |
![](/images/view.gif) |
10/31/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
32:52 |
4:37 |
![](/images/view.gif) |
10/22/2009 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
56:51 |
4:44 |
![](/images/view.gif) |
10/20/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
37:27 |
4:39 |
![](/images/view.gif) |
10/18/2009 |
Run |
Rotunda Tortozendo |
Asphalt |
11.2 km |
51:56 |
4:38 |
![](/images/view.gif) |
10/15/2009 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
49:32 |
4:48 |
![](/images/view.gif) |
10/13/2009 |
Run |
Gym |
Asphalt |
7.1 km |
31:47 |
4:31 |
![](/images/view.gif) |
10/11/2009 |
Run |
Variante-8.68 |
Asphalt |
8.1 km |
38:11 |
4:42 |
![](/images/view.gif) |
9/24/2009 |
Run |
Variante mínima |
Asphalt |
8.2 km |
40:10 |
4:55 |
![](/images/view.gif) |
9/1/2011 |
Run |
Pista |
Fartlek |
9.5 km |
43:52 |
4:39 |
![](/images/view.gif) |
8/13/2011 |
Run |
Pista |
Fartlek |
5.2 km |
24:19 |
4:44 |
![](/images/view.gif) |
9/25/2011 |
Run |
|
Race |
21.3 km |
1:40:30 |
4:44 |
![](/images/view.gif) |
9/26/2010 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:39:55 |
4:45 |
![](/images/view.gif) |
6/14/2010 |
Run |
Circuito dos três Cântaros |
Race |
21.5 km |
2:50:17 |
7:55 |
![](/images/view.gif) |
3/21/2010 |
Run |
Meia Maratona de Lisboa |
Race |
21.1 km |
1:42:46 |
4:53 |
![](/images/view.gif) |
10/4/2009 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:42:19 |
4:51 |
![](/images/view.gif) |