Workouts

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Date Activity Course Type ▼ Distance Duration Pace   12/27/2011 Run Pista Track 7.2 km 32:03 4:29 12/21/2011 Run Pista Track 5.1 km 29:36 5:49 12/20/2011 Run Pista Track 6.3 km 28:18 4:30 12/10/2011 Run Pista Track 7.1 km 31:35 4:29 12/6/2011 Run Pista Track 6.2 km 27:37 4:27 11/18/2011 Run Pista Track 3.3 km 15:10 4:35 11/8/2011 Run Pista Track 5.3 km 24:04 4:36 10/24/2011 Run Pista Track 6.6 km 29:36 4:30 10/18/2011 Run Pista Track 9.4 km 42:21 4:32 10/4/2011 Run Pista Track 5.4 km 23:33 4:24 10/3/2011 Run Pista Track 6.5 km 29:21 4:33 9/27/2011 Run Pista Track 10.1 km 46:28 4:35 9/23/2011 Run Pista Track 6.4 km 29:33 4:37 9/21/2011 Run Pista Track 8.4 km 39:04 4:38 9/16/2011 Run Pista Track 11.2 km 50:43 4:32 9/14/2011 Run Pista Track 10.2 km 48:19 4:44 9/12/2011 Run Pista Track 7.4 km 34:50 4:44 9/6/2011 Run Pista Track 4.2 km 19:26 4:37 9/5/2011 Run Pista Track 9.5 km 44:50 4:45 9/2/2011 Run Pista Track 5.1 km 30:08 5:56 8/30/2011 Run Pista Track 6.1 km 29:19 4:47 8/29/2011 Run Pista Track 2.6 km 14:01 5:29 8/11/2011 Run Pista Track 6.2 km 31:55 5:12 8/4/2011 Run Pista Track 7.4 km 35:03 4:44 8/1/2011 Run Pista Track 6.1 km 28:31 4:43 7/26/2011 Run Pista Track 0.9 km 5:07 5:27 7/1/2011 Run Pista Track 8.2 km 40:10 4:53 6/30/2011 Run Pista Track 5.7 km 32:53 5:45 6/21/2011 Run Pista Track 5.5 km 38:43 7:03 6/6/2011 Run Pista Track 6.3 km 29:53 4:47 6/4/2011 Run Pista Track 4.3 km 20:33 4:47 5/23/2011 Run Pista Track 4.7 km 22:55 4:54 5/9/2011 Run Pista Track 7.5 km 35:46 4:49 4/26/2011 Run Pista Track 5.6 km 24:58 4:29 4/11/2011 Run Pista Track 4.6 km 25:12 5:33 4/6/2011 Run Pista Track 8.3 km 42:25 5:07 4/4/2011 Run Pista Track 8.5 km 43:14 5:06 4/2/2011 Run Pista Track 5.1 km 27:43 5:25 3/26/2011 Run Pista Track 6.2 km 34:44 5:35 3/15/2011 Run Pista Track 3.3 km 16:51 5:05 2/28/2011 Run Pista Track 4.3 km 24:45 5:50 2/26/2011 Run Pista Track 5.7 km 33:39 5:57 2/19/2011 Run Pista Track 7.2 km 34:14 4:48 12/28/2010 Run Circuito mínimo (Colina da Covilhã) Track 7.2 km 35:58 5:02 10/26/2010 Run Pista Track 11.1 km 48:38 4:24 10/19/2010 Run Pista Track 4.0 km 25:00 6:15 10/16/2010 Run Pista Track 10.7 km 44:20 4:09 10/15/2010 Run Pista Track 10.3 km 45:43 4:27 10/12/2010 Run Pista Track 11.2 km 51:16 4:36 9/28/2010 Run Pista Track 13.1 km 1:00:50 4:38 9/24/2010 Run Pista Track 6.3 km 29:08 4:40 9/23/2010 Run Pista Track 12.2 km 57:14 4:42 9/21/2010 Run Pista Track 11.3 km 53:02 4:42 9/20/2010 Run Pista Track 7.3 km 46:00 6:18 9/17/2010 Run Pista Track 10.3 km 48:30 4:44 9/15/2010 Run Pista Track 11.1 km 1:00:19 5:26 9/10/2010 Run Pista Track 4.2 km 26:16 6:16 9/9/2010 Run Pista Track 3.6 km 22:45 6:24 9/9/2010 Run Pista Track 8.4 km 37:42 4:30 9/8/2010 Run Pista Track 2.1 km 14:48 7:07 9/6/2010 Run Pista Track 5.3 km 36:18 6:51 9/3/2010 Run Pista Track 5.4 km 35:15 6:35 8/21/2010 Run Pista Track 5.0 km 28:34 5:41 8/20/2010 Run Pista Track 4.6 km 37:30 8:12 8/19/2010 Run Pista Track 4.7 km 27:35 5:54 6/28/2010 Run Pista Track 4.4 km 22:03 4:58 6/25/2010 Run Pista Track 2.7 km 13:17 4:55 6/23/2010 Run Pista Track 2.3 km 17:28 7:42 3/29/2010 Run Pista Track 7.5 km 33:36 4:31 3/22/2010 Run Pista Track 6.1 km 40:02 6:38 3/19/2010 Run Pista Track 7.5 km 33:04 4:25 3/17/2010 Run Pista Track 6.4 km 42:19 6:40 3/1/2010 Run Pista Track 6.4 km 37:42 5:54 2/15/2010 Run Pista Track 3.7 km 22:58 6:13 2/9/2010 Run Pista Track 8.3 km 36:42 4:25 1/26/2010 Run Pista Track 9.5 km 44:06 4:38 2/22/2010 Run Gym Treadmill 4.4 km 20:00 4:33 12/29/2009 Run Gym Treadmill 3.3 km 15:00 4:33 12/29/2011 Run Colina da Covilhã (2) Trail 11.4 km 1:01:44 5:25 12/28/2011 Run Penhas da Saúde Trail 6.1 km 32:30 5:21 12/8/2011 Run Colina da Covilhã (2) Trail 17.1 km 1:40:38 5:54 12/3/2011 Run 8 mínimo Trail 9.1 km 52:17 5:46 11/6/2011 Run Penhas da Saúde Trail 10.1 km 57:26 5:41 11/5/2011 Run Colina da Covilhã (2) Trail 11.3 km 1:00:24 5:21 10/30/2011 Run Colina 16 Trail 18.6 km 1:51:39 6:01 10/20/2011 Run Colina da Covilhã (2) Trail 13.2 km 1:14:18 5:38 10/5/2011 Run Lagoa Seca Trail 19.6 km 1:51:42 5:42 9/18/2011 Run Penhas da Saúde Trail 8.1 km 45:01 5:32 9/11/2011 Run Colina da Covilhã (2) Trail 22.6 km 2:13:31 5:55 8/31/2011 Run Penhas da Saúde Trail 14.7 km 1:27:46 5:59 8/29/2011 Run Penhas da Saúde Trail 8.2 km 48:21 5:56 8/14/2011 Run Penhas da Saúde Trail 7.6 km 48:00 6:18 8/10/2011 Run Covilha-Penhas Trail 11.0 km 1:11:34 6:32 8/3/2011 Run colina 16.6km Trail 16.5 km 1:33:49 5:42 7/25/2011 Run Colina da Covilhã (2) Trail 16.1 km 1:41:24 6:19 7/23/2011 Run Penhas da Saúde Trail 6.7 km 45:17 6:48 7/11/2011 Run Colina 16 Trail 17.1 km 1:45:48 6:11 7/7/2011 Run Colina 16 Trail 13.7 km 1:18:21 5:45 6/23/2011 Run Colina da Covilhã (2) Trail 13.3 km 1:22:31 6:12 6/11/2011 Run Colina da Covilhã (2) Trail 11.5 km 1:16:48 6:42