| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:34:52 |
7:52 |
 |
| 10/8/2013 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:35:42 |
7:53 |
|
| 1/12/2014 |
Run |
TCVS |
Race |
40.6 km |
5:21:17 |
7:55 |
|
| 10/22/2013 |
Run |
Colina da Covilhã |
Trail |
16.8 km |
2:13:25 |
7:58 |
|
| 5/11/2014 |
Run |
Poios Brancos |
Trail |
20.6 km |
2:43:56 |
7:58 |
|
| 8/7/2013 |
Run |
Torre - Penhas Douradas -Torre |
Trail |
30.0 km |
4:08:49 |
8:18 |
|
| 5/8/2014 |
Run |
|
Trail |
17.3 km |
2:23:39 |
8:19 |
|
| 11/24/2013 |
Run |
Sameiro |
Race |
8.6 km |
1:11:31 |
8:19 |
|
| 8/6/2013 |
Run |
Colina da Covilhã |
Trail |
9.0 km |
1:16:59 |
8:35 |
|
| 4/20/2014 |
Run |
Poios Brancos |
Trail |
15.5 km |
2:12:35 |
8:35 |
|
| 8/10/2014 |
Run |
Penhas da Saúde |
Trail |
16.2 km |
2:20:25 |
8:39 |
|
| 7/24/2013 |
Run |
2013-07-24 |
Trail |
27.1 km |
3:56:00 |
8:43 |
|
| 12/8/2013 |
Run |
Poios Brancos |
Trail |
18.0 km |
2:37:15 |
8:44 |
|
| 5/25/2014 |
Run |
Poios Brancos |
Trail |
17.8 km |
2:38:23 |
8:53 |
|
| 8/2/2013 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
58:39 |
9:02 |
|
| 6/23/2013 |
Run |
Penhas da Saúde - Torre - Penhas da Saúde |
Trail |
17.2 km |
2:40:08 |
9:18 |
|
| 8/1/2013 |
Run |
Colina da Covilhã |
Trail |
6.5 km |
1:03:24 |
9:46 |
|
| 8/8/2013 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
1:01:35 |
10:01 |
|
| 8/19/2013 |
Run |
Volta da Cristina |
Easy |
5.1 km |
51:35 |
10:13 |
|
| 12/17/2013 |
Run |
Colina da Covilhã |
Trail |
17.4 km |
2:59:46 |
10:21 |
|
| 8/21/2013 |
Run |
Volta da Cristina |
Trail |
5.2 km |
54:19 |
10:22 |
|
| 6/7/2014 |
Run |
|
Trail |
36.6 km |
7:09:15 |
11:44 |
|
| 4/13/2014 |
Run |
Volta da Cristina |
Easy |
6.1 km |
1:18:02 |
12:48 |
|
| 10/6/2014 |
Run |
Pista |
Fartlek |
8.3 km |
38:12:55 |
4:37:56 |
|