| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:17 |
5:19 |
 |
| 11/18/2018 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
40:59 |
5:16 |
|
| 12/23/2018 |
Run |
Mealhada |
Easy |
8.7 km |
56:54 |
6:34 |
|
| 12/25/2018 |
Run |
Famalicão, Anadia |
Easy |
6.4 km |
32:08 |
5:04 |
|
| 1/1/2019 |
Run |
Covilhã - Urbano |
Easy |
9.3 km |
47:25 |
5:08 |
|
| 1/12/2019 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
34:00 |
5:13 |
|
| 3/12/2019 |
Run |
Covilhã - Urbano |
Easy |
7.1 km |
36:38 |
5:10 |
|
| 4/13/2019 |
Run |
Famalicão, Anadia |
Easy |
4.8 km |
30:41 |
6:26 |
|
| 4/20/2019 |
Run |
Monte Gordo |
Easy |
7.5 km |
53:00 |
7:04 |
|
| 4/25/2019 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
41:04 |
5:16 |
|
| 5/4/2019 |
Run |
Covilhã - Urbano |
Easy |
8.1 km |
43:06 |
5:20 |
|
| 6/23/2019 |
Run |
Covilhã - Urbano |
Easy |
7.8 km |
42:05 |
5:25 |
|
| 6/24/2019 |
Run |
Covilhã - Urbano |
Easy |
5.4 km |
28:11 |
5:13 |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
1.6 km |
8:30 |
5:28 |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
3.0 km |
17:27 |
5:46 |
|
| 1/26/2020 |
Run |
Famalicão, Anadia |
Easy |
8.1 km |
42:40 |
5:18 |
|
| 2/2/2020 |
Run |
Covilhã - Urbano |
Easy |
6.2 km |
36:39 |
5:53 |
|
| 2/9/2020 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
37:06 |
5:42 |
|
| 2/10/2020 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
29:24 |
5:31 |
|
| 2/15/2020 |
Run |
Boidobra |
Easy |
7.4 km |
40:31 |
5:28 |
|
| 2/17/2020 |
Run |
Boidobra |
Easy |
5.3 km |
29:03 |
5:31 |
|
| 2/19/2020 |
Run |
Boidobra |
Easy |
7.6 km |
41:38 |
5:31 |
|
| 3/9/2021 |
Run |
Covilhã - Urbano |
Easy |
7.2 km |
44:54 |
6:13 |
|
| 3/15/2021 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
29:52 |
5:29 |
|
| 3/18/2021 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
30:08 |
5:26 |
|
| 4/5/2021 |
Run |
Covilhã - Urbano |
Easy |
5.3 km |
28:55 |
5:27 |
|
| 1/3/2018 |
Run |
Pista |
Tempo |
6.5 km |
31:44 |
4:55 |
|
| 7/15/2017 |
Run |
Corrida Popular da Costa Nova |
Race |
10.0 km |
48:41 |
4:53 |
|
| 8/17/2016 |
Run |
Colina da Covilhã |
Trail |
9.3 km |
58:40 |
6:20 |
|
| 10/8/2016 |
Run |
Penhas da Saúde |
Trail |
10.4 km |
1:17:37 |
7:30 |
|
| 10/20/2016 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:18:33 |
6:42 |
|
| 12/18/2016 |
Run |
Colina da Covilhã |
Trail |
11.6 km |
1:20:53 |
7:00 |
|
| 12/28/2016 |
Run |
Penhas da Saúde |
Trail |
10.1 km |
1:16:40 |
7:36 |
|
| 4/5/2017 |
Run |
Colina da Covilhã |
Trail |
7.7 km |
39:29 |
5:09 |
|
| 6/11/2017 |
Run |
Colina da Covilhã |
Trail |
3.0 km |
19:48 |
6:43 |
|
| 8/7/2017 |
Run |
Poios Brancos |
Trail |
11.1 km |
1:22:44 |
7:27 |
|
| 12/16/2017 |
Run |
Colina da Covilhã |
Trail |
6.7 km |
36:40 |
5:29 |
|
| 12/18/2017 |
Run |
Colina da Covilhã |
Trail |
5.1 km |
39:04 |
7:45 |
|
| 1/8/2018 |
Run |
Colina da Covilhã |
Trail |
10.1 km |
56:38 |
5:36 |
|
| 1/14/2018 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:09:10 |
5:43 |
|
| 3/22/2018 |
Run |
Colina da Covilhã |
Trail |
12.6 km |
1:16:08 |
6:02 |
|
| 5/12/2018 |
Run |
Colina da Covilhã |
Trail |
9.1 km |
48:22 |
5:21 |
|
| 5/27/2018 |
Run |
Colina da Covilhã |
Trail |
10.6 km |
1:18:44 |
7:28 |
|
| 6/27/2018 |
Run |
Colina da Covilhã |
Trail |
6.4 km |
43:32 |
6:48 |
|
| 8/7/2018 |
Run |
Monte Gordo |
Trail |
11.7 km |
1:06:08 |
5:39 |
|
| 8/8/2018 |
Run |
Monte Gordo |
Trail |
7.3 km |
39:17 |
5:22 |
|
| 8/13/2018 |
Run |
Monte Gordo |
Trail |
7.6 km |
39:14 |
5:11 |
|
| 8/14/2018 |
Run |
Monte Gordo |
Trail |
9.2 km |
48:38 |
5:18 |
|
| 8/15/2018 |
Run |
Monte Gordo |
Trail |
10.1 km |
54:05 |
5:21 |
|
| 9/16/2018 |
Run |
Penhas da Saúde |
Trail |
10.3 km |
1:17:25 |
7:31 |
|
| 10/24/2018 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:56:06 |
11:20 |
|
| 12/1/2018 |
Run |
Colina da Covilhã |
Trail |
9.2 km |
58:11 |
6:19 |
|
| 12/20/2018 |
Run |
Colina da Covilhã |
Trail |
5.1 km |
32:04 |
6:19 |
|
| 1/5/2019 |
Run |
Colina da Covilhã |
Trail |
9.7 km |
58:20 |
6:00 |
|
| 3/10/2019 |
Run |
Colina da Covilhã |
Trail |
11.7 km |
1:17:21 |
6:36 |
|
| 4/26/2019 |
Run |
Colina da Covilhã |
Trail |
6.6 km |
42:33 |
6:27 |
|
| 4/30/2019 |
Run |
Colina da Covilhã |
Trail |
14.6 km |
1:39:42 |
6:52 |
|
| 6/1/2019 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
43:27 |
6:58 |
|
| 2/27/2021 |
Run |
Colina da Covilhã |
Trail |
5.7 km |
1:05:09 |
11:26 |
|
| 2/28/2021 |
Run |
Colina da Covilhã |
Trail |
6.2 km |
1:00:38 |
9:50 |
|
| 3/28/2021 |
Run |
Colina da Covilhã |
Trail |
5.5 km |
55:59 |
10:07 |
|
| 4/21/2019 |
Run |
Monte Gordo |
Beach |
6.1 km |
43:21 |
7:07 |
|
| 12/26/2016 |
Run |
|
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 12/31/2016 |
Run |
|
Treadmill |
4.3 km |
21:36 |
4:59 |
|
| 1/15/2017 |
Run |
|
Treadmill |
3.2 km |
20:05 |
6:17 |
|
| 1/24/2017 |
Run |
Variante mínima |
Treadmill |
5.4 km |
28:22 |
5:17 |
|
| 2/19/2017 |
Run |
|
Treadmill |
5.2 km |
30:31 |
5:54 |
|
| 2/20/2017 |
Run |
|
Treadmill |
5.0 km |
28:09 |
5:37 |
|
| 1/1/2018 |
Run |
- |
Treadmill |
5.0 km |
31:50 |
6:22 |
|
| 1/2/2018 |
Run |
- |
Treadmill |
5.2 km |
28:09 |
5:26 |
|
| 1/13/2018 |
Run |
- |
Treadmill |
5.1 km |
27:29 |
5:24 |
|
| 1/21/2018 |
Run |
- |
Treadmill |
5.3 km |
30:10 |
5:44 |
|
| 2/27/2018 |
Run |
- |
Treadmill |
7.2 km |
43:22 |
6:02 |
|
| 3/2/2018 |
Run |
- |
Treadmill |
6.3 km |
33:43 |
5:22 |
|
| 3/4/2018 |
Run |
- |
Treadmill |
6.6 km |
34:33 |
5:16 |
|
| 3/11/2018 |
Run |
- |
Treadmill |
6.4 km |
34:59 |
5:29 |
|
| 3/15/2018 |
Run |
- |
Treadmill |
6.5 km |
33:46 |
5:12 |
|
| 3/17/2018 |
Run |
- |
Treadmill |
6.4 km |
34:02 |
5:21 |
|
| 4/20/2018 |
Run |
- |
Treadmill |
3.5 km |
27:01 |
7:44 |
|
| 4/25/2018 |
Run |
- |
Treadmill |
6.1 km |
41:23 |
6:50 |
|
| 4/28/2018 |
Run |
- |
Treadmill |
6.1 km |
39:54 |
6:35 |
|
| 4/30/2018 |
Run |
- |
Treadmill |
6.0 km |
38:04 |
6:20 |
|
| 5/4/2018 |
Run |
- |
Treadmill |
6.0 km |
36:03 |
5:59 |
|
| 5/8/2018 |
Run |
- |
Treadmill |
7.0 km |
43:47 |
6:18 |
|
| 5/13/2018 |
Run |
- |
Treadmill |
4.3 km |
29:25 |
6:51 |
|
| 5/15/2018 |
Run |
- |
Treadmill |
5.4 km |
33:13 |
6:13 |
|
| 5/22/2018 |
Run |
- |
Treadmill |
6.5 km |
39:05 |
6:00 |
|
| 5/24/2018 |
Run |
- |
Treadmill |
6.1 km |
34:39 |
5:44 |
|
| 5/26/2018 |
Run |
- |
Treadmill |
6.0 km |
32:22 |
5:23 |
|
| 5/30/2018 |
Run |
- |
Treadmill |
5.1 km |
29:49 |
5:49 |
|
| 5/31/2018 |
Run |
- |
Treadmill |
6.0 km |
34:05 |
5:40 |
|
| 6/4/2018 |
Run |
- |
Treadmill |
5.0 km |
27:34 |
5:31 |
|
| 6/8/2018 |
Run |
- |
Treadmill |
6.0 km |
32:57 |
5:30 |
|
| 6/10/2018 |
Run |
- |
Treadmill |
7.4 km |
44:14 |
5:58 |
|
| 6/20/2018 |
Run |
- |
Treadmill |
6.2 km |
34:20 |
5:31 |
|
| 7/2/2018 |
Run |
- |
Treadmill |
6.0 km |
32:00 |
5:20 |
|
| 10/28/2018 |
Run |
Covilhã - Urbano |
Treadmill |
5.3 km |
30:27 |
5:48 |
|
| 11/9/2018 |
Run |
- |
Treadmill |
5.0 km |
27:50 |
5:33 |
|
| 11/10/2018 |
Run |
- |
Treadmill |
5.1 km |
27:57 |
5:31 |
|
| 11/14/2018 |
Run |
- |
Treadmill |
6.0 km |
35:00 |
5:50 |
|