Notes
felt quite good so set of fast but this soon turned out to be too ambitious. Slowed after 3/4 mile then had to work hard to keep any sort of pace going to the turn point. turned in a good time now recovered enough to start pushing again got back to 2 mile mark just before 7:20 bleeps which spurred me on for last mile & arrived home again just in front of 7:20 bleeps
(misty cold & wet)