Notes
tired run today. even stretching out before was hard work. After about 400 yds I was felling empty & flat. Cold was making breathing hard but finally got to turn. got going again only now running into the sun witch was low in sky & straight into the eyes & what with the frost still on the ground making things slippy, the only plus was that there was no wind blowing. Glad to get this run over. (think im starting to feel effects of to many missed Friday runs)