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10/10/2011

9:26 AM

4.2 mi

35:43.07

8:28 mi

Equipment

ASICS gel1140

Health

82 kg
161 bpm
169 bpm
2416

Weather

18 C

Ratings

6 / 10
6 / 10
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Run 8

Notes

Windy day. still bunged up from ailment of last week. worked hard into the wind but relaxed with the wind behind me

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