| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Run |
random |
best pace |
4.3 mi |
37:33 |
8:44 |
 |
| 2/18/2015 |
Run |
Run 8 |
pushing |
4.3 mi |
37:25 |
8:44 |
|
| 2/20/2015 |
Run |
4 miles |
best pace |
6.6 mi |
59:09 |
9:00 |
|
| 2/25/2015 |
Run |
random |
best pace |
4.3 mi |
37:29 |
8:44 |
|
| 3/2/2015 |
Run |
random |
Easy |
4.3 mi |
38:20 |
8:58 |
|
| 3/4/2015 |
Run |
random |
Easy |
4.3 mi |
37:24 |
8:45 |
|
| 4/27/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
19:03 |
8:40 |
|
| 4/30/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
18:54 |
8:36 |
|
| 5/11/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
19:31 |
8:53 |
|
| 7/19/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
39:53 |
9:26 |
|
| 7/22/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:23 |
9:07 |
|
| 8/17/2015 |
Run |
Run 1 |
Easy |
2.2 mi |
20:29 |
9:19 |
|
| 8/24/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:08 |
9:10 |
|
| 8/26/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:14 |
9:12 |
|
| 9/2/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:26 |
9:18 |
|
| 9/14/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
37:50 |
8:57 |
|
| 9/16/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:48 |
9:00 |
|
| 9/21/2015 |
Run |
random |
pushing |
4.3 mi |
38:03 |
8:54 |
|
| 9/28/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:42 |
8:58 |
|
| 9/30/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:36 |
8:55 |
|
| 10/5/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
36:52 |
8:43 |
|
| 10/7/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:58 |
8:52 |
|
| 10/9/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
37:23 |
8:49 |
|
| 10/26/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
37:18 |
8:51 |
|
| 10/28/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:52 |
8:51 |
|
| 10/30/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
38:14 |
9:03 |
|
| 11/3/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
36:36 |
8:40 |
|
| 11/9/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
37:27 |
8:52 |
|
| 11/11/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
36:43 |
8:43 |
|
| 11/13/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
36:37 |
8:41 |
|
| 11/16/2015 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
1:02:46 |
9:32 |
|
| 11/18/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
38:47 |
9:11 |
|
| 11/20/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
37:37 |
8:55 |
|
| 11/23/2015 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
45:59 |
8:53 |
|
| 11/25/2015 |
Run |
Run 8 |
Easy |
4.2 mi |
38:51 |
9:12 |
|
| 11/30/2015 |
Run |
Road to Waterside & back along denham |
best pace |
4.3 mi |
38:16 |
8:57 |
|
| 12/2/2015 |
Run |
Road to Waterside & back along denham |
best pace |
4.3 mi |
37:14 |
8:41 |
|
| 12/4/2015 |
Run |
random |
best pace |
2.9 mi |
25:34 |
8:47 |
|
| 12/7/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:03 |
8:41 |
|
| 12/21/2015 |
Run |
Road to Waterside & back along denham |
best pace |
4.3 mi |
37:42 |
8:49 |
|
| 1/4/2016 |
Run |
Road to Waterside & back along denham |
pushing |
4.3 mi |
38:26 |
8:58 |
|