| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:28 |
8:52 |
 |
| 11/9/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
37:27 |
8:52 |
|
| 10/7/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:58 |
8:52 |
|
| 5/7/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:03:34 |
8:52 |
|
| 5/11/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
19:31 |
8:53 |
|
| 7/2/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:36 |
8:53 |
|
| 11/23/2015 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
45:59 |
8:53 |
|
| 9/21/2015 |
Run |
random |
pushing |
4.3 mi |
38:03 |
8:54 |
|
| 5/19/2014 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:34:42 |
8:55 |
|
| 9/30/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:36 |
8:55 |
|
| 11/20/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
37:37 |
8:55 |
|
| 11/30/2015 |
Run |
Road to Waterside & back along denham |
best pace |
4.3 mi |
38:16 |
8:57 |
|
| 9/14/2015 |
Run |
Run 8 |
pushing |
4.2 mi |
37:50 |
8:57 |
|
| 9/28/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:42 |
8:58 |
|
| 3/2/2015 |
Run |
random |
Easy |
4.3 mi |
38:20 |
8:58 |
|
| 1/4/2016 |
Run |
Road to Waterside & back along denham |
pushing |
4.3 mi |
38:26 |
8:58 |
|
| 3/25/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:04:09 |
8:58 |
|
| 7/30/2014 |
Run |
random |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 3/7/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 2/20/2015 |
Run |
4 miles |
best pace |
6.6 mi |
59:09 |
9:00 |
|
| 9/29/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:04:28 |
9:00 |
|
| 1/5/2015 |
Run |
Run 8 |
Garmin |
4.3 mi |
38:35 |
9:00 |
|
| 9/16/2015 |
Run |
Run 1 |
pushing |
2.2 mi |
19:48 |
9:00 |
|
| 5/21/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:24 |
9:01 |
|
| 10/30/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
38:14 |
9:03 |
|
| 7/22/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:23 |
9:07 |
|
| 1/3/2014 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
47:25 |
9:09 |
|
| 1/6/2014 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
47:53 |
9:09 |
|
| 8/24/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:08 |
9:10 |
|
| 11/18/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
38:47 |
9:11 |
|
| 7/4/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:05:41 |
9:12 |
|
| 11/25/2015 |
Run |
Run 8 |
Easy |
4.2 mi |
38:51 |
9:12 |
|
| 8/26/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:14 |
9:12 |
|
| 4/28/2014 |
Run |
run 7, 10.6miles |
Long |
10.7 mi |
1:38:09 |
9:13 |
|
| 2/5/2014 |
Run |
random |
Easy |
7.2 mi |
1:06:11 |
9:15 |
|
| 9/2/2015 |
Run |
Run 1 |
best pace |
2.2 mi |
20:26 |
9:18 |
|
| 8/17/2015 |
Run |
Run 1 |
Easy |
2.2 mi |
20:29 |
9:19 |
|
| 7/19/2015 |
Run |
Run 8 |
best pace |
4.2 mi |
39:53 |
9:26 |
|
| 2/19/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.0 mi |
1:06:10 |
9:27 |
|
| 11/16/2015 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
1:02:46 |
9:32 |
|
| 12/3/2014 |
Run |
random |
Garmin |
5.9 mi |
57:25 |
9:45 |
|