Run: Interval Previous Next

4/2/2014

5:00 PM

7.5 mi

1:00:48.40

8:07 mi

Health

158 lb
145 bpm
165 bpm
54 bpm
3752

Weather

57 F

Ratings

8 / 10
7 / 10
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Milford Track

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Notes

MS: 3 x 1 mile (5') @ goal 5k pace with full recoveries between each.

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