| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
 |
| 7/30/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 7/31/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 8/4/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
34:00 |
8:48 |
|
| 8/6/2009 |
Run |
Two bridges - Blackfriars and Waterloo |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 12/28/2006 |
Run |
Work to Waterloo |
Tempo |
2.0 mi |
16:13 |
8:12 |
|
| 1/10/2007 |
Run |
Work to Waterloo |
Tempo |
2.1 mi |
16:49 |
8:03 |
|
| 2/1/2007 |
Run |
Work to Waterloo |
Easy |
2.3 mi |
20:48 |
9:03 |
|
| 11/28/2006 |
Run |
Worple Loop |
Easy |
2.8 mi |
25:03 |
8:55 |
|
| 12/12/2006 |
Run |
Worple Loop |
Tempo |
3.8 mi |
32:32 |
8:41 |
|
| 1/16/2007 |
Run |
Worple Loop |
Interval |
3.8 km |
19:27 |
8:21 |
|
| 11/8/2006 |
Run |
Worple Loop The Loop |
Long |
4.9 mi |
45:23 |
9:12 |
|
| 11/10/2006 |
Run |
Worple Loop The Loop |
Easy |
3.8 mi |
30:07 |
7:55 |
|
| 11/17/2006 |
Run |
Worple Loop The Loop |
Easy |
3.3 mi |
28:52 |
8:53 |
|
| 11/21/2006 |
Run |
Worple Loop The Loop |
Long |
3.6 mi |
32:06 |
8:54 |
|
| 1/9/2007 |
Run |
Worple Loop The Loop |
Tempo |
3.1 mi |
23:31 |
7:34 |
|
| 1/25/2007 |
Run |
Worple Loop The Loop |
Tempo |
5.0 mi |
39:39 |
7:55 |
|