| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/17/2011 |
Run |
|
Default |
3.5 mi |
30:01 |
8:35 |
 |
| 1/8/2010 |
Run |
|
Default |
3.5 mi |
29:43 |
8:26 |
|
| 2/14/2011 |
Run |
|
Default |
3.5 mi |
26:36 |
7:33 |
|
| 4/24/2009 |
Run |
|
Default |
3.5 mi |
29:56 |
8:29 |
|
| 3/6/2011 |
Run |
|
Default |
3.6 mi |
26:29 |
7:27 |
|
| 3/21/2011 |
Run |
|
Default |
3.6 mi |
31:29 |
8:50 |
|
| 9/26/2009 |
Run |
|
Default |
3.6 mi |
20:24 |
5:40 |
|
| 6/8/2011 |
Run |
|
Default |
3.6 mi |
26:56 |
7:28 |
|
| 4/11/2013 |
Bike |
|
Default |
3.7 mi |
15:56 |
4:22 |
|
| 1/1/2011 |
Run |
|
Default |
3.7 mi |
32:01 |
8:43 |
|
| 11/24/2008 |
Run |
|
Default |
3.7 mi |
30:00 |
8:10 |
|
| 12/7/2011 |
Run |
|
Default |
3.7 mi |
34:35 |
9:17 |
|
| 7/6/2011 |
Bike |
|
Default |
3.8 mi |
19:08 |
5:06 |
|
| 8/17/2010 |
Run |
|
Default |
3.8 mi |
27:26 |
7:16 |
|
| 5/3/2011 |
Run |
|
Default |
3.8 mi |
32:14 |
8:32 |
|
| 7/25/2011 |
Bike |
|
Default |
3.8 mi |
19:55 |
5:14 |
|
| 12/18/2010 |
Run |
|
Default |
3.8 mi |
32:10 |
8:27 |
|
| 6/28/2011 |
Bike |
|
Default |
3.9 mi |
20:04 |
5:13 |
|
| 7/30/2011 |
Run |
|
Default |
3.9 mi |
37:13 |
9:39 |
|
| 4/13/2011 |
Run |
|
Default |
3.9 mi |
30:39 |
7:56 |
|
| 10/11/2011 |
Bike |
|
Default |
3.9 mi |
15:41 |
4:03 |
|
| 8/14/2010 |
Run |
|
Default |
3.9 mi |
30:02 |
7:42 |
|
| 11/17/2008 |
Other |
|
Default |
3.9 mi |
30:56 |
7:55 |
|
| 1/2/2012 |
Run |
|
Default |
3.9 mi |
34:03 |
8:39 |
|
| 2/2/2011 |
Run |
|
Default |
4.0 mi |
36:23 |
9:06 |
|
| 1/10/2006 |
Run |
ASDA Ashton 4M |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 1/14/2006 |
Run |
ASDA Ashton 4M |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 2/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 2/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 2/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 2/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 2/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/28/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 3/2/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 3/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 3/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 3/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 3/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 3/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 3/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 3/29/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 3/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 4/4/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 5/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/17/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/18/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/25/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 5/26/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 5/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 6/5/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 6/6/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 6/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 7/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 8/10/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/22/2007 |
Run |
4M Airport , Business Park |
Fartlek |
4.0 mi |
28:06 |
7:02 |
|
| 1/14/2011 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2011 |
Run |
|
Default |
4.0 mi |
37:13 |
9:19 |
|
| 5/25/2011 |
Run |
|
Default |
4.0 mi |
31:34 |
7:54 |
|
| 1/29/2011 |
Run |
|
Default |
4.0 mi |
34:02 |
8:31 |
|
| 2/13/2009 |
Run |
|
Default |
4.0 mi |
32:57 |
8:15 |
|
| 5/18/2011 |
Run |
|
Default |
4.0 mi |
33:18 |
8:20 |
|
| 11/5/2009 |
Run |
|
Default |
4.0 mi |
31:07 |
7:46 |
|
| 4/22/2010 |
Run |
|
Default |
4.0 mi |
32:01 |
8:00 |
|
| 11/9/2009 |
Run |
|
Default |
4.0 mi |
29:47 |
7:26 |
|
| 11/26/2011 |
Run |
|
Default |
4.0 mi |
32:24 |
8:05 |
|
| 1/31/2011 |
Run |
|
Default |
4.0 mi |
37:26 |
9:21 |
|
| 8/13/2009 |
Run |
|
Default |
4.0 mi |
34:22 |
8:35 |
|
| 5/12/2009 |
Run |
|
Default |
4.0 mi |
30:21 |
7:35 |
|
| 11/2/2009 |
Run |
|
Default |
4.0 mi |
29:33 |
7:23 |
|
| 1/5/2011 |
Run |
|
Default |
4.0 mi |
32:19 |
8:04 |
|
| 4/8/2013 |
Run |
|
Default |
4.0 mi |
31:27 |
7:50 |
|
| 8/7/2009 |
Run |
|
Default |
4.0 mi |
33:30 |
8:20 |
|
| 4/6/2013 |
Run |
|
Default |
4.0 mi |
31:21 |
7:48 |
|
| 9/23/2009 |
Run |
|
Default |
4.0 mi |
31:22 |
7:49 |
|
| 5/19/2009 |
Run |
|
Default |
4.0 mi |
33:44 |
8:22 |
|
| 5/4/2011 |
Run |
|
Default |
4.1 mi |
33:40 |
8:18 |
|
| 2/2/2009 |
Run |
|
Default |
4.1 mi |
32:06 |
7:51 |
|
| 9/21/2013 |
Run |
|
Default |
4.1 mi |
24:30 |
5:59 |
|
| 8/26/2009 |
Run |
|
Default |
4.1 mi |
32:30 |
7:55 |
|
| 6/8/2009 |
Run |
|
Default |
4.1 mi |
31:03 |
7:31 |
|
| 11/17/2011 |
Bike |
|
Default |
4.2 mi |
19:22 |
4:40 |
|
| 12/12/2011 |
Run |
|
Default |
4.2 mi |
32:52 |
7:54 |
|
| 5/11/2009 |
Run |
|
Default |
4.2 mi |
34:23 |
8:16 |
|
| 4/5/2009 |
Run |
|
Default |
4.2 mi |
23:58 |
5:45 |
|
| 6/12/2012 |
Run |
|
Default |
4.2 mi |
28:28 |
6:49 |
|
| 8/19/2010 |
Run |
|
Default |
4.2 mi |
30:42 |
7:19 |
|
| 10/30/2011 |
Run |
|
Default |
4.2 mi |
35:00 |
8:20 |
|
| 8/15/2010 |
Other |
|
Default |
4.2 mi |
1:44:01 |
24:43 |
|
| 11/11/2011 |
Bike |
|
Default |
4.2 mi |
18:52 |
4:29 |
|
| 6/10/2010 |
Run |
|
Default |
4.2 mi |
30:47 |
7:16 |
|
| 10/13/2011 |
Bike |
|
Default |
4.2 mi |
20:15 |
4:47 |
|
| 4/7/2011 |
Run |
|
Default |
4.3 mi |
31:23 |
7:23 |
|
| 5/18/2013 |
Run |
|
Default |
4.3 mi |
37:16 |
8:45 |
|
| 11/22/2011 |
Bike |
|
Default |
4.3 mi |
18:01 |
4:14 |
|
| 4/5/2011 |
Run |
|
Default |
4.3 mi |
33:06 |
7:45 |
|