| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2009 |
Run |
|
Default |
8.0 mi |
55:53 |
7:01 |
 |
| 9/1/2009 |
Run |
|
Default |
6.5 mi |
1:09:19 |
10:36 |
|
| 9/2/2009 |
Run |
|
Default |
8.1 mi |
58:10 |
7:14 |
|
| 9/3/2009 |
Run |
|
Default |
5.3 mi |
40:02 |
7:30 |
|
| 9/4/2009 |
Run |
|
Default |
6.4 mi |
43:42 |
6:48 |
|
| 9/6/2009 |
Run |
|
Default |
12.7 mi |
1:30:02 |
7:06 |
|
| 9/7/2009 |
Run |
|
Default |
6.1 mi |
48:06 |
7:51 |
|
| 9/8/2009 |
Run |
|
Default |
7.4 mi |
53:38 |
7:15 |
|
| 9/9/2009 |
Run |
|
Default |
6.0 mi |
50:19 |
8:24 |
|
| 9/9/2009 |
Run |
|
Default |
5.2 mi |
38:48 |
7:28 |
|
| 9/10/2009 |
Run |
|
Default |
6.1 mi |
47:58 |
7:49 |
|
| 9/11/2009 |
Run |
|
Default |
6.4 mi |
44:58 |
7:05 |
|
| 9/12/2009 |
Run |
|
Default |
6.5 mi |
50:06 |
7:40 |
|
| 9/13/2009 |
Run |
|
Default |
2.0 mi |
14:28 |
7:12 |
|
| 9/13/2009 |
Run |
|
Default |
2.0 mi |
15:33 |
7:45 |
|
| 9/13/2009 |
Run |
|
Default |
6.2 mi |
35:42 |
5:47 |
|
| 9/14/2009 |
Run |
|
Default |
6.1 mi |
49:42 |
8:09 |
|
| 9/15/2009 |
Run |
|
Default |
10.1 mi |
1:05:23 |
6:31 |
|
| 9/16/2009 |
Run |
|
Default |
6.0 mi |
47:09 |
7:51 |
|
| 9/18/2009 |
Run |
|
Default |
8.0 mi |
57:27 |
7:11 |
|
| 9/19/2009 |
Run |
|
Default |
6.4 mi |
47:54 |
7:30 |
|
| 9/21/2009 |
Run |
|
Default |
6.1 mi |
44:26 |
7:16 |
|
| 9/22/2009 |
Run |
|
Default |
6.6 mi |
54:18 |
8:14 |
|
| 9/23/2009 |
Run |
|
Default |
4.0 mi |
31:22 |
7:49 |
|
| 9/24/2009 |
Run |
|
Default |
8.1 mi |
58:20 |
7:15 |
|
| 9/26/2009 |
Run |
|
Default |
3.6 mi |
20:24 |
5:40 |
|
| 9/27/2009 |
Run |
|
Default |
10.8 mi |
1:36:27 |
8:55 |
|
| 9/28/2009 |
Run |
|
Default |
7.0 mi |
49:21 |
7:02 |
|
| 9/29/2009 |
Run |
|
Default |
8.6 mi |
58:28 |
6:48 |
|
| 10/1/2009 |
Run |
|
Default |
10.0 mi |
1:15:14 |
7:31 |
|
| 10/21/2009 |
Run |
|
Default |
4.5 mi |
37:23 |
8:18 |
|
| 11/2/2009 |
Run |
|
Default |
4.0 mi |
29:33 |
7:23 |
|
| 11/5/2009 |
Run |
|
Default |
4.0 mi |
31:07 |
7:46 |
|
| 11/9/2009 |
Run |
|
Default |
4.0 mi |
29:47 |
7:26 |
|
| 11/16/2009 |
Run |
|
Default |
5.0 mi |
35:10 |
7:02 |
|
| 11/18/2009 |
Run |
|
Default |
5.0 mi |
34:08 |
6:50 |
|
| 11/21/2009 |
Run |
|
Default |
6.0 mi |
44:56 |
7:29 |
|
| 11/22/2009 |
Run |
|
Default |
10.0 mi |
1:14:18 |
7:26 |
|
| 11/24/2009 |
Run |
|
Default |
5.0 mi |
37:28 |
7:30 |
|
| 11/26/2009 |
Run |
|
Default |
5.0 mi |
36:49 |
7:22 |
|
| 11/29/2009 |
Run |
|
Default |
10.0 mi |
1:13:52 |
7:23 |
|
| 12/1/2009 |
Run |
|
Default |
5.0 mi |
37:37 |
7:31 |
|
| 12/3/2009 |
Run |
|
Default |
5.0 mi |
36:46 |
7:21 |
|
| 12/5/2009 |
Run |
|
Default |
6.0 mi |
43:27 |
7:14 |
|
| 12/7/2009 |
Run |
|
Default |
5.0 mi |
33:51 |
6:46 |
|
| 12/8/2009 |
Run |
|
Default |
7.1 mi |
55:26 |
7:47 |
|
| 12/11/2009 |
Run |
|
Default |
5.1 mi |
36:01 |
7:03 |
|
| 12/21/2009 |
Run |
|
Default |
5.5 mi |
40:01 |
7:19 |
|
| 12/22/2009 |
Run |
|
Default |
8.2 mi |
1:05:37 |
8:00 |
|
| 12/24/2009 |
Run |
|
Default |
6.7 mi |
56:55 |
8:28 |
|
| 12/27/2009 |
Run |
|
Default |
12.0 mi |
1:35:19 |
7:57 |
|
| 12/29/2009 |
Run |
|
Default |
8.1 mi |
59:15 |
7:19 |
|
| 12/31/2009 |
Run |
|
Default |
10.0 mi |
1:14:21 |
7:27 |
|
| 1/2/2010 |
Run |
|
Default |
6.0 mi |
54:15 |
9:02 |
|
| 1/3/2010 |
Run |
|
Default |
6.5 mi |
52:07 |
8:00 |
|
| 1/3/2010 |
Run |
|
Default |
5.7 mi |
42:39 |
7:27 |
|
| 1/5/2010 |
Run |
|
Default |
8.2 mi |
59:47 |
7:18 |
|
| 1/7/2010 |
Run |
|
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/8/2010 |
Run |
|
Default |
3.5 mi |
29:43 |
8:26 |
|
| 1/9/2010 |
Run |
|
Default |
4.9 mi |
38:59 |
8:00 |
|
| 1/10/2010 |
Run |
|
Default |
15.0 mi |
1:52:44 |
7:31 |
|
| 1/12/2010 |
Run |
|
Default |
9.0 mi |
1:05:20 |
7:15 |
|
| 1/13/2010 |
Run |
|
Default |
5.0 mi |
38:28 |
7:41 |
|
| 1/14/2010 |
Run |
|
Default |
10.0 mi |
1:12:09 |
7:13 |
|
| 1/16/2010 |
Run |
|
Default |
6.0 mi |
46:31 |
7:45 |
|
| 1/17/2010 |
Run |
|
Default |
17.0 mi |
2:05:30 |
7:23 |
|
| 1/19/2010 |
Run |
|
Default |
8.0 mi |
1:03:51 |
7:59 |
|
| 1/20/2010 |
Run |
|
Default |
5.0 mi |
37:06 |
7:25 |
|
| 1/21/2010 |
Run |
|
Default |
8.4 mi |
1:01:46 |
7:22 |
|
| 1/22/2010 |
Run |
|
Default |
5.0 mi |
38:55 |
7:48 |
|
| 1/23/2010 |
Run |
|
Default |
18.0 mi |
2:34:34 |
8:36 |
|
| 1/24/2010 |
Run |
|
Default |
6.0 mi |
45:03 |
7:30 |
|
| 1/26/2010 |
Run |
|
Default |
8.1 mi |
57:03 |
7:06 |
|
| 1/28/2010 |
Run |
|
Default |
10.0 mi |
1:13:32 |
7:21 |
|
| 1/29/2010 |
Run |
|
Default |
5.0 mi |
37:48 |
7:34 |
|
| 1/30/2010 |
Run |
|
Default |
14.0 mi |
1:42:23 |
7:19 |
|
| 1/31/2010 |
Run |
|
Default |
8.8 mi |
1:04:56 |
7:24 |
|
| 2/2/2010 |
Run |
|
Default |
10.0 mi |
1:08:56 |
6:53 |
|
| 2/3/2010 |
Run |
|
Default |
3.0 mi |
21:30 |
7:11 |
|
| 2/4/2010 |
Run |
|
Default |
11.0 mi |
1:19:16 |
7:13 |
|
| 2/5/2010 |
Run |
|
Default |
5.0 mi |
40:06 |
8:02 |
|
| 2/6/2010 |
Run |
|
Default |
7.0 mi |
49:54 |
7:08 |
|
| 2/7/2010 |
Run |
|
Default |
20.0 mi |
2:24:55 |
7:15 |
|
| 2/8/2010 |
Run |
|
Default |
5.0 mi |
40:23 |
8:08 |
|
| 2/9/2010 |
Run |
|
Default |
7.2 mi |
59:49 |
8:20 |
|
| 2/10/2010 |
Run |
|
Default |
12.0 mi |
1:29:01 |
7:25 |
|
| 2/11/2010 |
Run |
|
Default |
9.5 mi |
1:09:40 |
7:20 |
|
| 2/13/2010 |
Run |
|
Default |
20.2 mi |
2:28:31 |
7:22 |
|
| 2/15/2010 |
Run |
|
Default |
5.0 mi |
40:08 |
8:01 |
|
| 2/16/2010 |
Run |
|
Default |
7.0 mi |
49:10 |
7:01 |
|
| 2/17/2010 |
Run |
|
Default |
16.0 mi |
1:56:04 |
7:15 |
|
| 2/18/2010 |
Run |
|
Default |
5.0 mi |
44:49 |
8:58 |
|
| 2/20/2010 |
Run |
|
Default |
10.0 mi |
1:14:57 |
7:30 |
|
| 2/21/2010 |
Run |
|
Default |
13.0 mi |
1:19:15 |
6:06 |
|
| 2/21/2010 |
Run |
|
Default |
1.0 mi |
7:42 |
7:42 |
|
| 2/23/2010 |
Run |
|
Default |
9.5 mi |
1:08:36 |
7:15 |
|
| 2/24/2010 |
Run |
|
Default |
10.0 mi |
1:15:39 |
7:34 |
|
| 2/26/2010 |
Run |
|
Default |
5.0 mi |
34:01 |
6:49 |
|
| 2/27/2010 |
Run |
|
Default |
20.0 mi |
2:27:46 |
7:24 |
|
| 2/28/2010 |
Run |
|
Default |
6.5 mi |
50:28 |
7:46 |
|
|