| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/4/2012 |
Run |
|
Default |
2.2 mi |
22:57 |
10:18 |
 |
| 6/29/2011 |
Bike |
|
Default |
4.6 mi |
23:04 |
4:59 |
|
| 11/23/2011 |
Bike |
|
Default |
4.7 mi |
23:07 |
4:55 |
|
| 7/18/2011 |
Bike |
|
Default |
4.6 mi |
23:12 |
5:02 |
|
| 4/18/2009 |
Run |
|
Default |
3.0 mi |
23:14 |
7:42 |
|
| 4/9/2013 |
Bike |
|
Default |
4.7 mi |
23:18 |
4:59 |
|
| 6/29/2011 |
Bike |
|
Default |
4.6 mi |
23:19 |
5:03 |
|
| 9/23/2011 |
Bike |
|
Default |
5.0 mi |
23:28 |
4:43 |
|
| 1/10/2011 |
Run |
|
Default |
3.0 mi |
23:38 |
7:56 |
|
| 7/13/2011 |
Bike |
|
Default |
4.6 mi |
23:50 |
5:13 |
|
| 4/5/2009 |
Run |
|
Default |
4.2 mi |
23:58 |
5:45 |
|
| 9/5/2012 |
Run |
|
Default |
2.3 mi |
24:00 |
10:21 |
|
| 9/27/2011 |
Bike |
|
Default |
4.6 mi |
24:15 |
5:19 |
|
| 8/30/2012 |
Run |
|
Default |
2.3 mi |
24:23 |
10:31 |
|
| 10/18/2011 |
Bike |
|
Default |
4.6 mi |
24:25 |
5:20 |
|
| 9/21/2013 |
Run |
|
Default |
4.1 mi |
24:30 |
5:59 |
|
| 4/5/2012 |
Run |
|
Default |
3.3 mi |
24:33 |
7:24 |
|
| 1/7/2011 |
Run |
|
Default |
3.0 mi |
24:36 |
8:11 |
|
| 9/23/2011 |
Bike |
|
Default |
4.7 mi |
24:43 |
5:15 |
|
| 7/18/2011 |
Bike |
|
Default |
4.6 mi |
24:43 |
5:20 |
|
| 9/13/2011 |
Bike |
|
Default |
4.7 mi |
24:49 |
5:17 |
|
| 4/24/2013 |
Run |
|
Default |
2.0 mi |
24:56 |
12:14 |
|
| 9/12/2011 |
Bike |
|
Default |
4.8 mi |
25:04 |
5:16 |
|
| 9/6/2011 |
Bike |
|
Default |
4.7 mi |
25:09 |
5:24 |
|
| 10/17/2011 |
Bike |
|
Default |
4.8 mi |
25:10 |
5:14 |
|
| 4/22/2013 |
Run |
|
Default |
2.0 mi |
25:14 |
12:30 |
|
| 5/8/2009 |
Run |
|
Default |
3.3 mi |
25:14 |
7:41 |
|
| 1/21/2006 |
Run |
Ashton 3M |
Easy |
3.3 mi |
25:31 |
7:52 |
|
| 5/25/2010 |
Run |
|
Default |
3.0 mi |
25:42 |
8:33 |
|
| 9/6/2011 |
Bike |
|
Default |
4.7 mi |
25:48 |
5:30 |
|
| 3/23/2009 |
Run |
|
Default |
3.0 mi |
26:06 |
8:39 |
|
| 10/10/2011 |
Bike |
|
Default |
4.8 mi |
26:08 |
5:30 |
|
| 8/31/2012 |
Run |
|
Default |
2.3 mi |
26:13 |
11:13 |
|
| 1/18/2006 |
Run |
Ashton 3M |
Easy |
3.3 mi |
26:13 |
8:04 |
|
| 9/13/2011 |
Bike |
|
Default |
4.7 mi |
26:21 |
5:41 |
|
| 3/6/2011 |
Run |
|
Default |
3.6 mi |
26:29 |
7:27 |
|
| 2/14/2011 |
Run |
|
Default |
3.5 mi |
26:36 |
7:33 |
|
| 9/4/2012 |
Run |
|
Default |
2.3 mi |
26:38 |
11:32 |
|
| 4/8/2013 |
Bike |
|
Default |
4.7 mi |
26:51 |
5:41 |
|
| 6/8/2011 |
Run |
|
Default |
3.6 mi |
26:56 |
7:28 |
|
| 3/30/2009 |
Run |
|
Default |
2.9 mi |
27:09 |
9:32 |
|
| 8/17/2010 |
Run |
|
Default |
3.8 mi |
27:26 |
7:16 |
|
| 1/8/2014 |
Run |
Lees Park Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/11/2011 |
Run |
|
Default |
3.3 mi |
27:39 |
8:19 |
|
| 8/30/2010 |
Run |
|
Default |
3.5 mi |
28:00 |
8:00 |
|
| 2/5/2011 |
Run |
|
Default |
3.0 mi |
28:03 |
9:22 |
|
| 1/12/2006 |
Run |
Ashton 3M |
Easy |
3.3 mi |
28:06 |
8:39 |
|
| 5/22/2007 |
Run |
4M Airport , Business Park |
Fartlek |
4.0 mi |
28:06 |
7:02 |
|
| 11/15/2011 |
Bike |
|
Default |
4.6 mi |
28:06 |
6:04 |
|
| 6/8/2010 |
Run |
|
Default |
4.6 mi |
28:07 |
6:05 |
|
| 9/5/2011 |
Bike |
|
Default |
4.7 mi |
28:17 |
6:00 |
|
| 3/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 6/12/2012 |
Run |
|
Default |
4.2 mi |
28:28 |
6:49 |
|
| 3/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 3/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 4/4/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 3/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 2/28/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 3/29/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 5/25/2011 |
Run |
|
Default |
3.0 mi |
29:11 |
9:48 |
|
| 3/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 11/2/2009 |
Run |
|
Default |
4.0 mi |
29:33 |
7:23 |
|
| 1/8/2010 |
Run |
|
Default |
3.5 mi |
29:43 |
8:26 |
|
| 2/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 11/9/2009 |
Run |
|
Default |
4.0 mi |
29:47 |
7:26 |
|
| 3/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 5/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 4/24/2009 |
Run |
|
Default |
3.5 mi |
29:56 |
8:29 |
|
| 2/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 7/12/2006 |
Swim |
|
Breast Stroke |
1250.0 m |
30:00 |
38:38 |
|
| 5/25/2010 |
Bike |
|
Default |
7.8 mi |
30:00 |
3:51 |
|
| 7/14/2010 |
Run |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2008 |
Run |
|
Default |
3.7 mi |
30:00 |
8:10 |
|
| 1/17/2011 |
Run |
|
Default |
3.5 mi |
30:01 |
8:35 |
|
| 1/21/2011 |
Run |
|
Default |
3.4 mi |
30:01 |
8:57 |
|
| 8/14/2010 |
Run |
|
Default |
3.9 mi |
30:02 |
7:42 |
|
| 2/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 4/11/2009 |
Run |
|
Default |
4.3 mi |
30:05 |
6:59 |
|
| 6/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 5/12/2009 |
Run |
|
Default |
4.0 mi |
30:21 |
7:35 |
|
| 2/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 6/5/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/2/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/27/2012 |
Run |
|
Default |
4.6 mi |
30:36 |
6:40 |
|
| 4/13/2011 |
Run |
|
Default |
3.9 mi |
30:39 |
7:56 |
|
| 5/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 8/19/2010 |
Run |
|
Default |
4.2 mi |
30:42 |
7:19 |
|
| 6/10/2010 |
Run |
|
Default |
4.2 mi |
30:47 |
7:16 |
|
| 6/20/2011 |
Bike |
|
Default |
6.1 mi |
30:55 |
5:04 |
|
| 11/17/2008 |
Other |
|
Default |
3.9 mi |
30:56 |
7:55 |
|
| 6/8/2009 |
Run |
|
Default |
4.1 mi |
31:03 |
7:31 |
|
| 3/14/2012 |
Run |
|
Default |
4.4 mi |
31:06 |
7:05 |
|
| 11/5/2009 |
Run |
|
Default |
4.0 mi |
31:07 |
7:46 |
|
| 2/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 2/3/2012 |
Run |
|
Default |
4.7 mi |
31:10 |
6:43 |
|
| 6/11/2012 |
Run |
|
Default |
4.7 mi |
31:15 |
6:43 |
|
| 5/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 4/6/2013 |
Run |
|
Default |
4.0 mi |
31:21 |
7:48 |
|
| 9/23/2009 |
Run |
|
Default |
4.0 mi |
31:22 |
7:49 |
|