| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
45:00 |
10:00 |
 |
| 10/4/2007 |
Run |
Elliptical |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 10/17/2007 |
Run |
Elliptical |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 12/7/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/18/2008 |
Run |
Treadmill |
Interval |
4.9 mi |
1:00:00 |
12:23 |
|
| 10/30/2007 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/4/2007 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2007 |
Run |
Midway Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 9/3/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/9/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/16/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/30/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/2/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/1/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/9/2007 |
Run |
MacAuley 7 |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/15/2007 |
Run |
MacAuley 7 |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
|