| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
Plaza Midwood 5k |
Easy |
3.1 mi |
28:00 |
8:56 |
 |
| 6/17/2009 |
Run |
Plaza Midwood 5k |
Easy |
3.1 mi |
26:53 |
8:34 |
|
| 6/18/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2009 |
Run |
Treadmill |
Interval |
4.2 mi |
43:44 |
10:19 |
|
| 6/24/2009 |
Run |
P-Mid 4 miler |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 6/29/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
34:39 |
10:12 |
|
| 7/2/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:55 |
8:44 |
|
| 7/7/2009 |
Run |
Renaissance Park |
Hill |
3.0 mi |
26:42 |
8:54 |
|
| 7/16/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 7/21/2009 |
Run |
Renaissance Park |
Hill |
3.0 mi |
26:27 |
8:49 |
|
| 7/23/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
32:24 |
8:06 |
|
| 7/28/2009 |
Run |
Luisa's 2 miler |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 8/4/2009 |
Run |
Renaissance Park Long |
Hill |
4.5 mi |
39:51 |
8:52 |
|
| 8/6/2009 |
Run |
CM Thursday Run |
Hill |
4.0 mi |
34:18 |
8:35 |
|
| 8/8/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
35:00 |
10:45 |
|
|