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Summary
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About Me
Run: Easy
Previous
Next
4/20/2007
Date
5:30 PM
Time
3.2 mi
Distance
30:30
Duration
9:32 mi
Pace
Equipment
ASICS Gel-Kinsei
Health
Weight
130 lb
Avg HR
154 bpm
Max HR
179 bpm
kilojoules
1317
Weather
Temperature
71 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Paper Mill out and back
Notes
Part of brick workout, not a bad pace.
Comments
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