Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/17/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/23/2011 |
Run |
|
Long |
6.2 mi |
|
|
|
10/27/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
10/30/2011 |
Run |
|
Long |
6.6 mi |
|
|
|
11/2/2011 |
Run |
|
Tempo |
5.5 mi |
|
|
|
11/5/2011 |
Run |
|
Easy |
5.7 mi |
|
|
|
11/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/13/2011 |
Run |
|
Long |
6.6 mi |
|
|
|
11/16/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/17/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/20/2011 |
Run |
|
Long |
6.5 mi |
|
|
|
11/24/2011 |
Run |
|
Race |
10.0 km |
|
|
|
11/30/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
12/3/2011 |
Run |
|
Easy |
6.1 mi |
|
|
|
12/6/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/8/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
12/11/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
12/14/2011 |
Run |
|
Easy |
4.9 mi |
|
|
|
12/17/2011 |
Run |
|
Easy |
5.6 mi |
|
|
|
12/22/2011 |
Run |
|
Easy |
6.2 mi |
|
|
|
12/26/2011 |
Run |
|
Easy |
5.9 mi |
|
|
|
1/2/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
1/7/2012 |
Run |
|
Long |
7.5 mi |
|
|
|
1/10/2012 |
Run |
|
Tempo |
5.1 mi |
|
|
|
1/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/19/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/22/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
1/24/2012 |
Run |
|
Tempo |
4.0 mi |
|
|
|
1/27/2012 |
Run |
|
Easy |
5.6 mi |
|
|
|
1/30/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
2/2/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/4/2012 |
Run |
|
Long |
7.5 mi |
|
|
|
2/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/10/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
2/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/17/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
2/21/2012 |
Run |
|
Easy |
4.7 mi |
|
|
|
2/26/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
2/29/2012 |
Run |
|
Easy |
4.7 mi |
|
|
|
3/2/2012 |
Run |
|
Tempo |
5.2 mi |
|
|
|
3/6/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/7/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
3/10/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
3/13/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/15/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/21/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
3/22/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
3/25/2012 |
Run |
|
Long |
7.3 mi |
|
|
|
3/28/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
4/2/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
4/4/2012 |
Run |
|
Easy |
5.7 mi |
|
|
|
4/7/2012 |
Run |
|
Long |
7.5 mi |
|
|
|
4/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/13/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
4/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/18/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
4/21/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
4/25/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
4/28/2012 |
Run |
|
Long |
7.7 mi |
|
|
|
5/3/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
5/9/2012 |
Run |
|
Tempo |
4.5 mi |
|
|
|
5/17/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
5/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/26/2012 |
Run |
|
Long |
6.8 mi |
|
|
|
6/2/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/8/2012 |
Run |
|
Easy |
4.6 mi |
|
|
|
6/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/15/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
6/19/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
6/22/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
6/27/2012 |
Run |
|
Easy |
6.1 mi |
|
|
|
7/1/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
7/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/21/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
7/25/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
7/30/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
8/4/2012 |
Run |
|
Long |
7.5 mi |
|
|
|
8/7/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
8/13/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
8/14/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
8/21/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
8/27/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
9/3/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/4/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
9/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/8/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/12/2012 |
Run |
|
Easy |
1.3 mi |
|
|
|
9/18/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
9/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/16/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/25/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/30/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
|