Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/16/2010 |
Run |
|
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
5/18/2010 |
Run |
|
Easy |
3.9 mi |
|
|
![](/images/view.gif) |
5/19/2010 |
Run |
|
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
5/21/2010 |
Run |
|
Easy |
4.1 mi |
|
|
![](/images/view.gif) |
5/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/25/2010 |
Run |
|
Easy |
4.1 mi |
|
|
![](/images/view.gif) |
5/26/2010 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/28/2010 |
Run |
|
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
5/31/2010 |
Run |
|
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
6/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/4/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/7/2010 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
6/9/2010 |
Run |
|
Easy |
5.6 mi |
|
|
![](/images/view.gif) |
6/11/2010 |
Run |
|
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
6/14/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
6/16/2010 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/18/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
6/20/2010 |
Run |
|
Easy |
5.6 mi |
|
|
![](/images/view.gif) |
6/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/24/2010 |
Run |
|
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
6/25/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
6/27/2010 |
Run |
|
Easy |
6.2 mi |
57:30 |
9:17 |
![](/images/view.gif) |
6/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/30/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
7/2/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
7/4/2010 |
Run |
|
Easy |
6.8 mi |
|
|
![](/images/view.gif) |
7/7/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
7/9/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
7/12/2010 |
Run |
|
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
7/14/2010 |
Run |
|
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
7/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/21/2010 |
Run |
|
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
7/25/2010 |
Run |
|
Easy |
7.2 mi |
1:12:00 |
10:00 |
![](/images/view.gif) |
7/27/2010 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/28/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/30/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/2/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
8/4/2010 |
Run |
|
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
8/6/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/8/2010 |
Run |
|
Long |
8.0 mi |
|
|
![](/images/view.gif) |
8/10/2010 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
8/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/15/2010 |
Run |
|
Long |
9.2 mi |
1:37:19 |
10:35 |
![](/images/view.gif) |
8/18/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
8/20/2010 |
Run |
|
Easy |
5.1 mi |
47:49 |
9:23 |
![](/images/view.gif) |
8/22/2010 |
Run |
|
Long |
10.4 mi |
1:44:14 |
10:02 |
![](/images/view.gif) |
8/25/2010 |
Run |
|
Tempo |
5.1 mi |
44:39 |
8:46 |
![](/images/view.gif) |
8/27/2010 |
Run |
|
Easy |
5.1 mi |
46:53 |
9:12 |
![](/images/view.gif) |
8/29/2010 |
Run |
|
Long |
12.1 mi |
2:03:38 |
10:12 |
![](/images/view.gif) |
9/1/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/3/2010 |
Run |
|
Easy |
5.1 mi |
48:39 |
9:33 |
![](/images/view.gif) |
9/5/2010 |
Run |
|
Easy |
5.6 mi |
|
|
![](/images/view.gif) |
9/7/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/9/2010 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/16/2010 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
9/18/2010 |
Run |
|
Easy |
7.5 mi |
|
|
![](/images/view.gif) |
9/21/2010 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
9/23/2010 |
Run |
|
Easy |
6.5 mi |
59:00 |
9:05 |
![](/images/view.gif) |
10/3/2010 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
10/5/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
10/7/2010 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
10/9/2010 |
Run |
|
Long |
8.0 mi |
|
|
![](/images/view.gif) |
10/12/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
10/19/2010 |
Run |
|
Easy |
6.2 mi |
53:49 |
8:41 |
![](/images/view.gif) |
10/21/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
10/23/2010 |
Run |
|
Long |
8.0 mi |
1:18:00 |
9:45 |
![](/images/view.gif) |
10/26/2010 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
10/27/2010 |
Run |
|
Easy |
5.1 mi |
|
|
![](/images/view.gif) |
10/28/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/30/2010 |
Run |
|
Long |
10.0 mi |
|
|
![](/images/view.gif) |
11/2/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/3/2010 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/4/2010 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/8/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/9/2010 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/10/2010 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
11/12/2010 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/13/2010 |
Run |
|
Long |
8.0 mi |
|
|
![](/images/view.gif) |
11/16/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/17/2010 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/18/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
![](/images/view.gif) |
11/20/2010 |
Run |
|
Long |
8.2 mi |
|
|
![](/images/view.gif) |
11/23/2010 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
11/25/2010 |
Run |
|
Race |
10.0 km |
|
|
![](/images/view.gif) |
11/27/2010 |
Run |
|
Long |
7.1 mi |
|
|
![](/images/view.gif) |
11/30/2010 |
Run |
|
Easy |
4.1 mi |
|
|
![](/images/view.gif) |
12/2/2010 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
12/4/2010 |
Run |
|
Long |
9.0 mi |
1:30:18 |
10:02 |
![](/images/view.gif) |
12/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/10/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/11/2010 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
12/13/2010 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/17/2010 |
Run |
|
Easy |
6.3 mi |
|
|
![](/images/view.gif) |
12/20/2010 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/22/2010 |
Run |
|
Easy |
6.3 mi |
|
|
![](/images/view.gif) |
12/26/2010 |
Run |
|
Long |
9.0 mi |
|
|
![](/images/view.gif) |
12/28/2010 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
![](/images/view.gif) |
1/3/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
1/4/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
|