| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 1/24/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/26/2011 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 2/5/2011 |
Run |
|
Long |
7.5 mi |
|
|
|
| 2/13/2011 |
Run |
|
Long |
7.1 mi |
|
|
|
| 2/20/2011 |
Run |
|
Long |
7.1 mi |
|
|
|
| 2/27/2011 |
Run |
|
Long |
7.6 mi |
|
|
|
| 3/1/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/2/2011 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 3/5/2011 |
Run |
|
Long |
7.7 mi |
|
|
|
| 3/11/2011 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 3/15/2011 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 3/20/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
| 3/22/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/23/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 3/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/2/2011 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 4/3/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/4/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 4/5/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/6/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/8/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/10/2011 |
Run |
|
Long |
7.8 mi |
1:15:09 |
9:39 |
|
| 4/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/14/2011 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 4/19/2011 |
Run |
|
Tempo |
6.2 mi |
|
|
|
| 4/20/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/21/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/26/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/29/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/2/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/4/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/6/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/7/2011 |
Run |
|
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/9/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/13/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/14/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 5/23/2011 |
Run |
|
Tempo |
5.9 mi |
|
|
|
| 5/25/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/28/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/3/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 6/5/2011 |
Run |
|
Long |
6.8 mi |
|
|
|
| 6/7/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/8/2011 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 6/10/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/13/2011 |
Run |
|
Easy |
5.1 mi |
48:28 |
9:31 |
|
| 6/15/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 6/17/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2011 |
Run |
|
Long |
8.5 mi |
|
|
|
| 6/20/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 6/27/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/30/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/2/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/4/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/6/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/7/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/16/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 7/18/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/22/2011 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 7/23/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/25/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/27/2011 |
Run |
|
Easy |
5.1 mi |
45:03 |
8:50 |
|
| 7/29/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/31/2011 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 8/5/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/6/2011 |
Run |
|
Long |
7.4 mi |
|
|
|
| 8/8/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/10/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/13/2011 |
Run |
|
Long |
8.0 mi |
1:21:21 |
10:11 |
|
| 8/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2011 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 8/20/2011 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/22/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/23/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/25/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2011 |
Run |
|
Race |
5.0 km |
24:20 |
7:50 |
|
| 8/28/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/29/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/30/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 9/1/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
|