Notes
this pace included all stops at lights, water fountains, etc. 157 at the end of this one.
negatives:
- ran in dark for an hour
- humidity was horrible
- windy
- massive heartburn from oatmeal and brown sugar; this was the worst i've ever had and i felt like dry heaving and vomiting and more
positives:
- pace felt real good in parts
- nearly a 70 mile week!
- drunk goth said "yer awesome" as i ran through CBD