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Summary
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Run: Fartlek
Previous
Next
1/18/2008
Date
3 mi
Distance
25:30
Duration
8:30 mi
Pace
Equipment
ASICS (Duomax)
Health
Weight
163 lb
kilojoules
1548
Map
Course
Treadmill
Notes
4 x 100 meter sprints at 7:20 or faster...
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