Notes
Extremely windy.
Quads little tight after 10 miles. Stretch more before run. Could also be result of high mileage this week- almost 40 miles so far.
8.18
8.08
8.16
8.53
8.34- adjusted for stop at Clay Terrace 30 seconds
8.01
8.53
9.15
9.12
8.35
8.53
8.44