| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2009 |
Run |
Generic Course |
Tempo |
12.1 mi |
1:39:50 |
8:16 |
 |
| 3/7/2009 |
Run |
Generic Course |
Tempo |
3.5 mi |
29:24 |
8:24 |
|
| 3/6/2009 |
Run |
Generic Course |
Long |
11.4 mi |
1:45:09 |
9:12 |
|
| 3/5/2009 |
Run |
Generic Course |
Easy |
7.1 mi |
1:02:57 |
8:55 |
|
| 3/4/2009 |
Run |
Generic Course |
Long |
9.5 mi |
1:23:14 |
8:45 |
|
| 3/2/2009 |
Run |
Generic Course |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 10/18/2008 |
Run |
Generic Course |
Race |
26.2 mi |
|
|
|
| 10/11/2008 |
Run |
Generic Course |
General Aerobic |
5.2 mi |
41:26 |
7:59 |
|
| 10/10/2008 |
Run |
Generic Course |
General Aerobic |
4.6 mi |
36:00 |
7:51 |
|
| 5/24/2008 |
Run |
Generic Course |
Race |
26.2 mi |
3:50:02 |
8:47 |
|
| 12/21/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 12/19/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 12/17/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/11/2007 |
Run |
Generic Course |
Hill |
4.0 mi |
|
|
|
| 12/1/2007 |
Run |
Generic Course |
Race |
26.2 mi |
3:59:02 |
9:08 |
|
| 11/28/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 11/15/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 10/28/2007 |
Run |
Generic Course |
Long |
14.0 mi |
2:04:21 |
8:53 |
|
| 10/26/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2007 |
Run |
Generic Course |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/24/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 10/21/2007 |
Run |
Generic Course |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/19/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/17/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/14/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/14/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/7/2007 |
Run |
Generic Course |
Race |
26.2 mi |
4:06:38 |
9:25 |
|
| 10/1/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2007 |
Run |
Generic Course |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 9/28/2007 |
Run |
Generic Course |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 9/26/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 9/26/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/24/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/23/2007 |
Run |
Generic Course |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 9/22/2007 |
Run |
Generic Course |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 9/20/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/18/2007 |
Run |
Generic Course |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 9/15/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/14/2007 |
Run |
Generic Course |
Easy |
16.0 mi |
2:25:06 |
9:05 |
|
| 9/12/2007 |
Run |
Generic Course |
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
| 8/19/2007 |
Run |
Generic Course |
Long |
20.0 mi |
|
|
|
| 7/19/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/15/2007 |
Run |
Generic Course |
Long |
8.0 mi |
1:20:23 |
10:03 |
|
| 7/12/2007 |
Run |
Generic Course |
Hill |
6.3 mi |
54:30 |
8:38 |
|
| 7/11/2007 |
Run |
Generic Course |
Hill |
4.3 mi |
36:38 |
8:38 |
|
| 6/16/2007 |
Run |
Generic Course |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 6/3/2007 |
Run |
Generic Course |
Interval |
8.0 mi |
|
|
|
| 5/27/2007 |
Run |
Generic Course |
Easy |
25.0 mi |
|
|
|
| 5/20/2007 |
Run |
Generic Course |
Easy |
24.0 mi |
|
|
|
| 5/13/2007 |
Run |
Generic Course |
Easy |
12.0 mi |
|
|
|
| 5/6/2007 |
Run |
Generic Course |
Easy |
18.0 mi |
|
|
|
| 4/29/2007 |
Run |
Generic Course |
Easy |
21.0 mi |
|
|
|
| 4/22/2007 |
Run |
Generic Course |
Easy |
16.0 mi |
|
|
|
| 4/15/2007 |
Run |
Generic Course |
Easy |
37.0 mi |
|
|
|
| 4/8/2007 |
Run |
Generic Course |
Easy |
46.0 mi |
|
|
|
| 4/1/2007 |
Run |
Generic Course |
Easy |
41.0 mi |
|
|
|
| 3/25/2007 |
Run |
Generic Course |
Easy |
50.0 mi |
|
|
|
| 3/18/2007 |
Run |
Generic Course |
Easy |
40.0 mi |
|
|
|
| 3/11/2007 |
Run |
Generic Course |
Easy |
30.0 mi |
|
|
|
| 3/4/2007 |
Run |
Generic Course |
Easy |
33.0 mi |
|
|
|
| 2/25/2007 |
Run |
Generic Course |
Easy |
40.0 mi |
|
|
|
| 2/18/2007 |
Run |
Generic Course |
Easy |
23.0 mi |
|
|
|
| 2/11/2007 |
Run |
Generic Course |
Easy |
39.0 mi |
|
|
|
| 2/4/2007 |
Run |
Generic Course |
Easy |
24.0 mi |
|
|
|
| 1/28/2007 |
Run |
Generic Course |
Easy |
35.0 mi |
|
|
|
| 1/21/2007 |
Run |
Generic Course |
Easy |
21.0 mi |
|
|
|
| 1/14/2007 |
Run |
Generic Course |
Easy |
34.0 mi |
|
|
|
| 1/7/2007 |
Run |
Generic Course |
Easy |
17.0 mi |
|
|
|
|