| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/15/2008 |
Run |
Central Canal Towpath [2] |
Easy |
10.0 mi |
|
|
 |
| 3/22/2008 |
Run |
Central Canal Towpath [2] |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 4/13/2008 |
Run |
Central Canal Towpath [2] |
Long |
20.0 mi |
3:01:31 |
9:05 |
|
| 5/4/2008 |
Run |
Central Canal Towpath [2] |
Long |
20.0 mi |
2:58:57 |
8:57 |
|
| 7/13/2008 |
Run |
Central Canal Towpath [2] |
Long |
16.3 mi |
|
|
|
| 7/15/2008 |
Run |
Central Canal Towpath [2] |
Tempo |
8.3 mi |
1:09:42 |
8:26 |
|
| 5/2/2008 |
Run |
Central Canal Towpath [2] |
General Aerobic |
10.0 mi |
1:29:28 |
8:57 |
|
| 8/2/2008 |
Run |
Central Canal Towpath [2] |
General Aerobic |
9.8 mi |
1:31:20 |
9:17 |
|