| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2010 |
Run |
Laidig country run- middle distance |
General Aerobic |
7.1 mi |
1:02:22 |
8:47 |
 |
| 10/17/2010 |
Run |
Laidig country run- middle distance |
Long |
13.6 mi |
1:58:42 |
8:44 |
|
| 4/4/2010 |
Run |
Laidig country run- middle distance |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 12/27/2009 |
Run |
Laidig country run- middle distance |
Easy |
4.2 mi |
36:21 |
8:41 |
|
| 12/25/2009 |
Run |
Laidig country run- middle distance |
Easy |
6.2 mi |
54:17 |
8:43 |
|
| 6/21/2009 |
Run |
Laidig country run- middle distance |
Easy |
7.0 mi |
1:03:36 |
9:07 |
|
| 2/28/2009 |
Run |
Laidig country run- middle distance |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/25/2008 |
Run |
Laidig country run- middle distance |
Easy |
6.0 mi |
51:28 |
8:39 |
|