Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/10/2012 Run
Eller/ 106th Hill Route
Hill 2.3 mi 20:54 9:06
9/5/2013 Run
Eller/ 106th Hill Route
Default 2.4 mi 21:59 9:17
4/17/2012 Run
Eller/ 106th Hill Route
Hill 2.4 mi 21:27 8:48
4/24/2012 Run
Eller/ 106th Hill Route
Hill 2.5 mi 20:48 8:30
5/1/2012 Run
Eller/ 106th Hill Route
Hill 2.5 mi 21:28 8:46
5/2/2012 Run
Eller/ 106th Hill Route
Hill 2.6 mi 22:11 8:32
7/3/2013 Run
Eller/ 106th Hill Route
Hill 2.6 mi 25:30 9:47
10/13/2010 Run
Eller/ 106th Hill Route
Hill 2.7 mi 22:44 8:20
8/18/2011 Run
Eller/ 106th Hill Route
Hill 2.8 mi 25:39 9:18
4/22/2012 Run
Eller/ 106th Hill Route
Easy 2.8 mi 24:35 8:46
6/14/2013 Run
Eller/ 106th Hill Route
Hill 2.9 mi 26:22 9:06
11/5/2013 Run
Eller/ 106th Hill Route
Hill 2.9 mi 28:08 9:40
10/22/2013 Run
Eller/ 106th Hill Route
Default 3.0 mi 27:00 9:00
1/5/2014 Run
Eller/ 106th Hill Route
General Aerobic 3.0 mi 31:00 10:20
1/5/2014 Run
Eller/ 106th Hill Route
General Aerobic 3.2 mi 32:40 10:09
6/2/2010 Run
Eller/ 106th Hill Route
Easy 3.6 mi 30:39 8:38
6/2/2010 Run
Eller/ 106th Hill Route
General Aerobic 3.6 mi 29:56 8:26
3/3/2012 Run
Eller/ 106th Hill Route
General Aerobic 4.0 mi 35:08 8:49
10/27/2013 Run
Eller/ 106th Hill Route
Hill 4.5 mi 42:46 9:26
11/2/2013 Run
Eller/ 106th Hill Route
Trails 4.6 mi 45:26 9:56
4/16/2010 Run
Eller/ 106th Hill Route
Hill 4.7 mi 38:32 8:17
7/2/2011 Run
Eller/ 106th Hill Route
Hill 4.7 mi 43:44 9:22
6/8/2010 Run
Eller/ 106th Hill Route
Hill 4.7 mi 39:18 8:20
4/15/2010 Run
Eller/ 106th Hill Route
Hill 4.8 mi 37:39 7:54
6/26/2010 Run
Eller/ 106th Hill Route
Hill 4.8 mi 48:47 10:10
6/8/2010 Run
Eller/ 106th Hill Route
Hill 4.9 mi 42:16 8:38
6/5/2010 Run
Eller/ 106th Hill Route
Hill 5.0 mi 44:55 9:02
5/26/2010 Run
Eller/ 106th Hill Route
General Aerobic 5.0 mi 40:38 8:08
10/5/2013 Run
Eller/ 106th Hill Route
Hill 5.1 mi 48:12 9:29
2/14/2009 Run
Eller/ 106th Hill Route
Hill 5.2 mi    
10/31/2013 Run
Eller/ 106th Hill Route
Hill 5.3 mi 53:30 10:12
11/28/2009 Run
Eller/ 106th Hill Route
Hill 5.4 mi 44:48 8:22
8/1/2009 Run
Eller/ 106th Hill Route
Hill 5.5 mi 45:24 8:18
11/23/2012 Run
Eller/ 106th Hill Route
Hill 6.2 mi 58:23 9:30
5/28/2010 Run
Eller/ 106th Hill Route
General Aerobic 6.6 mi 54:35 8:14
11/25/2012 Run
Eller/ 106th Hill Route
Hill 7.9 mi 1:09:30 8:47