| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Central Canal Towpath |
Long |
10.0 mi |
1:37:00 |
9:42 |
 |
| 6/24/2007 |
Run |
Central Canal Towpath |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 8/25/2007 |
Run |
Central Canal Towpath |
Long |
10.0 mi |
|
|
|
| 9/29/2007 |
Run |
Central Canal Towpath |
Easy |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
Central Canal Towpath |
Interval |
6.2 mi |
53:55 |
8:41 |
|
| 10/31/2007 |
Run |
Central Canal Towpath |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 11/1/2007 |
Run |
Central Canal Towpath |
Tempo |
9.0 mi |
1:16:16 |
8:29 |
|
| 11/23/2007 |
Run |
Central Canal Towpath |
Tempo |
10.3 mi |
|
|
|
| 5/3/2009 |
Run |
Central Canal Towpath |
Easy |
7.3 mi |
1:04:54 |
8:58 |
|
| 7/17/2009 |
Run |
Central Canal Towpath |
General Aerobic |
8.8 mi |
1:19:36 |
9:01 |
|
| 7/26/2009 |
Run |
Central Canal Towpath |
Long |
14.6 mi |
2:10:22 |
8:56 |
|
| 8/23/2009 |
Run |
Central Canal Towpath |
Long |
18.0 mi |
2:30:44 |
8:23 |
|
| 11/22/2009 |
Run |
Central Canal Towpath |
Long |
19.8 mi |
2:53:25 |
8:45 |
|
| 3/9/2010 |
Run |
Central Canal Towpath |
Fartlek |
6.0 mi |
50:55 |
8:30 |
|
| 6/25/2010 |
Run |
Central Canal Towpath |
General Aerobic |
4.5 mi |
39:00 |
8:38 |
|
| 8/1/2010 |
Run |
Central Canal Towpath |
Long |
13.5 mi |
2:01:18 |
9:01 |
|
| 11/5/2010 |
Run |
Central Canal Towpath |
Tempo |
4.2 mi |
34:21 |
8:12 |
|
|