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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/10/2011
Run
Default
97.9 mi
28:12:20
17:17
9/10/2011
Run
Default
72.7 mi
22:02:00
18:11
5/8/2010
Run
Default
48.2 mi
10:10:47
12:41
4/26/2017
Run
Default
62.8 mi
9:43:20
9:18
8/23/2014
Run
Headlands 50K
Race
29.6 mi
5:41:55
11:33
1/11/2015
Run
LGCT
Long
24.6 mi
3:38:18
8:53
12/8/2013
Run
CIM
Race
26.4 mi
3:24:00
7:45
12/6/2015
Run
Race
26.3 mi
3:08:14
7:09
12/4/2016
Run
CIM
Race
26.3 mi
3:05:50
7:04
1/25/2015
Run
LGCT
Long
23.1 mi
3:02:45
7:55
12/7/2014
Run
CIM
Race
26.4 mi
3:01:54
6:55
1/18/2015
Run
LGCT
Long
22.2 mi
3:00:43
8:08
3/8/2015
Run
LGCT
Long
23.0 mi
2:59:39
7:48
2/22/2015
Run
LGCT
Long
22.1 mi
2:59:39
8:07
3/29/2015
Run
Modesto Marathon
Race
26.3 mi
2:59:26
6:50
4/19/2015
Run
LG trail running
Long
15.3 mi
2:56:56
11:36
2/8/2015
Run
LGCT
Long
22.3 mi
2:54:38
7:50
3/1/2015
Run
LGCT
Long
22.3 mi
2:50:30
7:39
3/15/2015
Run
LGCT
Long
22.2 mi
2:49:26
7:38
2/1/2015
Run
San Tomas Aquino Trail & Bay Trail
Long
20.3 mi
2:34:41
7:38
1/4/2015
Run
LGCT
Long
18.0 mi
2:29:44
8:18
11/2/2014
Run
San Tomas Aquino Trail
Long
20.0 mi
2:29:04
7:28
2/21/2015
Run
LGCT
Easy
14.8 mi
2:26:42
9:54
11/16/2014
Run
San Tomas Aquino Trail & Bay Trail
Long
20.0 mi
2:26:27
7:19
9/28/2014
Run
LGCT
Long
17.1 mi
2:26:24
8:35
9/13/2014
Run
Long
16.0 mi
2:22:58
8:56
11/9/2014
Run
San Tomas Aquino Trail & Bay Trail
Long
19.0 mi
2:21:48
7:28
2/15/2015
Run
LGCT
Long
18.5 mi
2:16:28
7:22
10/26/2014
Run
Fremont High School
Long
18.0 mi
2:13:14
7:24
4/16/2015
Run
bay trail at Foster City
Long
15.5 mi
2:12:36
8:35
11/28/2014
Run
LGCT
Tempo
16.4 mi
2:12:25
8:05
4/23/2015
Run
bay trail at Foster City
Long
15.3 mi
2:12:24
8:39
9/14/2014
Run
Easy
14.2 mi
2:07:59
9:02
12/28/2014
Run
Long
15.0 mi
2:07:44
8:31
10/12/2014
Run
LGCT
Long
17.3 mi
2:07:32
7:24
9/27/2014
Run
LGCT
Long
16.0 mi
2:06:03
7:53
10/19/2014
Run
Easy
13.1 mi
2:04:33
9:30
4/30/2015
Run
bay trail at Foster City
Long
15.2 mi
2:03:53
8:09
4/18/2015
Run
LG trail running
Easy B
11.5 mi
2:03:36
10:44
4/26/2015
Run
Ranch San Antonio Trail
Easy B
11.6 mi
2:02:21
10:34
10/4/2014
Run
Long
16.1 mi
2:01:07
7:31
11/23/2014
Run
Stevens Creek Trail
Long
16.3 mi
1:57:37
7:13
2/12/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:53:47
8:06
11/20/2014
Run
bay trail at Foster City
Tempo
14.1 mi
1:51:51
7:56
1/1/2015
Run
Tempo
14.2 mi
1:51:03
7:49
2/5/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:49:24
7:47
2/19/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:48:56
7:45
1/8/2015
Run
bay trail at Foster City
Tempo
14.0 mi
1:48:53
7:46
9/20/2014
Run
Easy
12.3 mi
1:48:43
8:53
3/5/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:48:38
7:43
9/21/2014
Run
Long
14.0 mi
1:48:20
7:44
2/26/2015
Run
Tempo
14.1 mi
1:46:05
7:33
1/15/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:46:04
7:33
1/22/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:45:05
7:29
3/19/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:44:43
7:27
11/22/2014
Run
LGCT
Easy
13.1 mi
1:44:20
7:58
11/13/2014
Run
bay trail at Foster City
Tempo
12.9 mi
1:41:15
7:51
3/7/2015
Run
bay trail at Foster City
Easy B
11.6 mi
1:41:03
8:42
2/28/2015
Run
LGCT
Easy
12.5 mi
1:39:24
7:59
10/18/2014
Run
LGCT
Easy
11.9 mi
1:39:17
8:22
3/21/2015
Run
LGCT
Long
13.1 mi
1:39:12
7:34
4/25/2015
Run
Pedro Mountain Trail at Pacifica
Easy A
9.4 mi
1:37:05
10:23
11/8/2014
Run
LGCT
Easy
12.0 mi
1:36:40
8:03
3/14/2015
Run
LGCT
Easy B
12.2 mi
1:36:39
7:58
10/25/2014
Run
Fremont High School
Easy
12.2 mi
1:35:56
7:53
11/15/2014
Run
Easy
12.0 mi
1:35:41
7:58
2/20/2015
Run
LGCT
Easy
12.0 mi
1:35:40
7:58
3/13/2015
Run
bay trail at Foster City
Easy A
11.0 mi
1:35:13
8:38
6/13/2010
Run
Default
8.9 mi
1:34:46
10:39
2/7/2015
Run
LGCT
Easy
11.2 mi
1:32:59
8:18
11/6/2014
Run
treadmill
Tempo
12.8 mi
1:32:31
7:16
5/30/2010
Run
Default
8.9 mi
1:30:52
10:11
6/12/2010
Run
Default
9.1 mi
1:30:45
9:57
10/30/2014
Run
Prospect High
Tempo
12.2 mi
1:29:42
7:22
1/3/2015
Run
LGCT
Easy
10.4 mi
1:28:58
8:36
1/10/2015
Run
LGCT
Easy
11.3 mi
1:28:15
7:51
9/18/2014
Run
Tempo
17600.0 m
1:28:02
8:03
3/12/2015
Run
bay trail at Foster City
Tempo
12.6 mi
1:27:53
7:00
1/29/2015
Run
bay trail at Foster City
Tempo
12.1 mi
1:27:33
7:16
11/1/2014
Run
LGCT
Easy
10.2 mi
1:27:27
8:34
10/23/2014
Run
treadmill
Tempo
11.8 mi
1:26:43
7:23
9/25/2014
Run
treadmill
Tempo
11.0 mi
1:26:18
7:51
5/16/2010
Run
Default
7.6 mi
1:25:24
11:13
5/23/2010
Run
Default
8.5 mi
1:25:16
10:00
3/6/2015
Run
bay trail at Foster City
Easy A
10.1 mi
1:25:03
8:28
10/16/2014
Run
treadmill
Tempo
11.0 mi
1:23:30
7:36
1/31/2015
Run
LGCT
Easy
9.0 mi
1:23:19
9:15
3/22/2015
Run
LGCT
Recovery
9.3 mi
1:23:01
8:58
2/14/2015
Run
Stevens Creek Trail
Easy
10.4 mi
1:22:15
7:54
2/17/2015
Run
bay trail at Foster City
Interval
10.1 mi
1:19:24
7:53
2/13/2015
Run
bay trail at Foster City
Easy
9.5 mi
1:18:33
8:17
1/23/2015
Run
Easy
6.6 mi
1:17:22
11:41
11/29/2014
Run
LGCT
Easy
8.2 mi
1:16:15
9:18
3/10/2015
Run
bay trail at Foster City
Interval
9.6 mi
1:14:59
7:48
2/3/2015
Run
Interval
9.8 mi
1:14:30
7:38
11/30/2014
Run
LGCT
Easy
8.2 mi
1:13:55
8:59
2/10/2015
Run
bay trail at Foster City
Interval
9.5 mi
1:13:41
7:48
1/27/2015
Run
bay trail at Foster City
Interval
9.6 mi
1:13:20
7:37
4/4/2015
Run
Recovery
8.0 mi
1:13:01
9:05
1/20/2015
Run
Interval
9.6 mi
1:11:41
7:28
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