5/28/2007
10:00 AM
3.5 mi
22:00
6:20 mi
Saucony Ride 4
5 min warm up
1. 30 sec hard/1:30 min recovery
2. 30 sec hard/1:30 min recovery
3. 30 sec hard/1:30 min recovery
4. 30 sec hard/1:30 min recovery
5. 30 sec hard/1:30 min recovery
6. 30 sec hard/1:30 min recovery
5 min cool down