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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/8/2012
Walk
BulfordHill5.6k
Default
5.6 km
52:42
15:17
1/12/2012
Walk
home4.1k
Default
4.2 km
39:15
15:14
1/10/2012
Walk
home4.1k
Default
4.1 km
38:39
15:13
1/27/2012
Walk
Home7.2k
Default
7.2 km
1:06:56
14:58
1/23/2012
Walk
home4.1k
Default
4.2 km
39:04
14:54
2/21/2012
Walk
Default
4.4 km
40:48
14:54
1/9/2012
Walk
BulfordHill5.6k
Default
5.5 km
50:25
14:50
9/23/2013
Run
Easy
2.6 mi
38:11
14:38
1/30/2012
Walk
Default
8.5 km
1:17:05
14:37
1/22/2012
Walk
SPTA10.4k
Default
10.4 km
1:33:55
14:30
2/14/2012
Walk
Default
7.5 km
1:06:19
14:14
10/7/2013
Run
Easy
1.6 mi
22:39
13:54
11/6/2011
Run
Tidworth 10k
Race
9.9 km
1:25:02
13:51
10/4/2013
Run
Easy
3.1 mi
42:14
13:35
9/30/2013
Run
Easy
3.1 mi
41:51
13:28
6/17/2014
Walk
Default
0.8 mi
10:00
13:20
6/17/2014
Walk
Default
3.1 mi
41:00
13:11
6/27/2013
Run
Easy
6.4 mi
1:24:37
13:11
10/21/2013
Run
Easy
1.8 mi
23:27
13:02
9/27/2013
Run
Easy
2.8 mi
35:59
12:57
11/29/2011
Run
Long
4.5 km
35:59
12:48
10/28/2013
Run
Easy
2.7 mi
34:26
12:43
12/20/2013
Bike
Easy
13.0 mi
2:42:33
12:34
1/31/2014
Run
Muscat HM
Race
13.2 mi
2:45:12
12:29
2/4/2014
Treadmill
Easy
1.3 km
10:00
12:23
11/11/2013
Run
Easy
2.3 mi
28:50
12:23
10/15/2011
Run
Interval
5.3 km
40:00
12:15
10/24/2011
Run
Interval
5.3 km
40:00
12:13
10/17/2011
Run
Interval
5.3 km
40:00
12:11
11/12/2011
Run
Long
4.1 km
30:58
12:10
10/23/2011
Run
Dumbell5.8k
Long
5.8 km
43:51
12:09
10/31/2011
Run
Easy
3.4 km
25:17
12:01
10/14/2011
Run
Dumbell3.4k
Long
3.4 km
25:32
11:57
11/20/2011
Run
Dumbell5.8k
Long
5.8 km
42:53
11:57
8/12/2012
Run
Race
3.1 mi
37:00
11:54
10/16/2011
Run
Dumbell3.4k
Easy
3.4 km
25:00
11:53
11/3/2011
Run
Larkhill5k
Easy
5.0 km
36:58
11:49
6/5/2014
Run
Default
2.8 mi
33:20
11:47
11/1/2011
Run
Home5k
Easy
5.0 km
36:45
11:45
11/10/2011
Run
Home5.7k
Tempo
5.8 km
41:52
11:41
6/28/2013
Run
Easy
3.6 mi
41:47
11:39
11/23/2011
Run
Dumbell5.8k
Tempo
5.8 km
42:12
11:38
9/13/2013
Run
Easy
3.9 mi
45:42
11:36
10/26/2011
Run
Larkhill4.8k
Easy
4.8 km
34:14
11:35
12/4/2011
Run
Dumbell5.8k
Long
5.8 km
41:35
11:33
10/29/2011
Run
Easy
3.5 km
25:03
11:32
11/28/2011
Run
Home3.9k
Easy
3.9 km
27:54
11:28
6/20/2013
Run
Khalifa Run Around
Race
3.0 mi
34:35
11:28
12/13/2013
Run
Long
10.0 mi
1:53:51
11:24
8/6/2013
Run
Interval
1.1 mi
12:38
11:17
1/28/2012
Run
Long
3.5 km
24:19
11:08
10/19/2011
Run
Dumbell3.4k
Tempo
3.4 km
23:33
11:07
12/25/2012
Run
Hill
5.2 mi
57:50
11:07
9/3/2013
Run
Hill
1.4 mi
15:05
11:06
11/21/2011
Run
Home3.3k-a
Easy
3.3 km
22:49
11:06
3/14/2014
Run
Easy
2.8 mi
30:29
11:03
6/30/2014
Run
Easy
2.1 mi
22:55
11:02
11/8/2011
Run
Home3.3k
Easy
3.3 km
22:31
11:00
7/20/2014
Run
Easy
4.2 mi
46:04
10:59
12/6/2011
Run
Home5.1k
Tempo
5.1 km
34:34
10:58
5/16/2014
Run
Easy
3.8 mi
41:25
10:56
10/30/2013
Run
Easy
1.1 mi
12:06
10:54
10/13/2011
Run
BulfordField1
Tempo
1.5 km
10:25
10:54
12/11/2011
Run
Dumbell5.8k
Long
5.8 km
39:20
10:53
11/2/2011
Run
Home3.3k
Tempo
3.3 km
22:17
10:53
10/18/2011
Run
Easy
0.9 km
6:15
10:50
6/23/2012
Run
SPTA8.5k
Easy
5.4 mi
57:50
10:47
5/7/2013
Run
Easy
0.3 mi
2:48
10:47
12/8/2011
Run
Home5.1k
Easy
5.1 km
34:06
10:46
5/25/2014
Run
Easy
4.2 mi
45:22
10:46
10/30/2013
Run
Easy
0.6 mi
6:53
10:45
12/24/2011
Run
Dumbell5.8k
Long
5.7 km
38:15
10:45
6/13/2014
Run
Easy
4.7 mi
50:00
10:44
10/20/2011
Run
Easy
1.7 km
10:59
10:44
2/22/2012
Run
Easy
2.2 km
14:36
10:41
12/13/2011
Run
Home5.1k
Tempo
5.1 km
33:52
10:40
10/27/2011
Run
BulfordField1
Tempo
1.5 km
10:12
10:40
7/6/2014
Run
Easy
1.6 mi
16:50
10:40
4/20/2013
Run
Race
2.2 mi
22:58
10:39
6/6/2014
Run
Easy
5.6 km
36:57
10:38
12/20/2013
Run
Long
4.9 mi
51:25
10:37
6/25/2014
Run
Easy
3.5 mi
37:07
10:35
11/15/2011
Run
Home3.3k
Easy
3.3 km
21:40
10:34
12/22/2011
Run
Easy
4.4 km
29:05
10:33
12/15/2011
Run
Home5.1k
Easy
5.1 km
33:25
10:33
7/2/2014
Run
Easy
3.5 mi
36:48
10:33
11/18/2011
Run
Home2.3k
Tempo
2.3 km
14:42
10:31
11/17/2011
Run
Home3.3k
Tempo
3.3 km
21:29
10:31
2/20/2012
Run
Easy
0.7 km
4:50
10:31
1/24/2012
Run
Interval
4.5 km
29:29
10:30
11/29/2013
Run
Long
7.5 mi
1:18:05
10:29
10/19/2013
Run
Race
10.0 mi
1:44:52
10:29
10/27/2011
Run
BulfordField1
Tempo
1.6 km
10:16
10:28
6/11/2014
Run
Easy
1.9 mi
19:38
10:27
10/4/2013
Run
Long
5.3 mi
55:00
10:27
6/6/2013
CrossTrainer
Default
1.0 km
6:28
10:25
6/4/2014
Run
Easy
4.8 mi
50:16
10:25
6/14/2013
Run
Easy
3.5 mi
36:42
10:24
12/1/2011
Run
Dumbell3.4k
Tempo
3.4 km
22:05
10:24
12/5/2011
Run
Home3.3k-a
Easy
3.3 km
21:17
10:23
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