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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/18/2011
Run
Fartlek
5.6 km
36:04
10:21
6/15/2014
Run
Long
6.2 mi
1:03:57
10:20
3/16/2014
Run
Easy
6.3 mi
1:04:45
10:20
12/6/2013
Run
DCS 1/2 Marathon
Race
13.2 mi
2:16:06
10:20
3/21/2012
Run
Easy
7.7 km
49:09
10:20
10/22/2013
Run
Easy
2.5 mi
25:36
10:20
2/15/2012
Run
Interval
6.2 km
39:36
10:19
3/12/2014
Run
Hill
3.4 mi
34:45
10:19
3/12/2014
Run
Default
3.4 mi
34:45
10:19
1/13/2012
Run
Larkhill5.6k
Long
5.6 km
35:34
10:18
1/20/2012
Run
Larkhill5k
Long
5.1 km
32:25
10:17
3/14/2014
Run
Default
2.3 mi
23:05
10:16
1/10/2014
Run
Race
13.4 mi
2:16:52
10:15
2/20/2013
CrossTrainer
Default
5.0 km
31:45
10:14
12/16/2011
Run
Home4.6k
Tempo
4.6 km
29:27
10:13
10/25/2011
Run
Tempo
1.7 km
10:32
10:13
10/20/2013
Run
Easy
2.1 mi
21:11
10:12
10/23/2013
Run
Default
2.2 mi
22:24
10:11
10/1/2013
Run
Interval
4.4 mi
45:00
10:09
7/20/2013
Run
Easy
2.9 mi
29:01
10:07
7/4/2014
Run
Easy
3.6 mi
36:05
10:07
1/14/2012
Run
Larkhill4.8k
Long
4.7 km
29:42
10:07
1/31/2012
Run
Interval
5.5 km
34:24
10:07
2/21/2014
Run
Long
9.4 mi
1:35:04
10:07
6/29/2014
Run
Easy
3.3 mi
33:44
10:06
1/16/2012
Run
Larkhill4.8k
Long
4.7 km
29:42
10:06
2/27/2012
Run
Interval
6.1 km
38:05
10:04
1/21/2014
Run
Easy
0.6 mi
5:32
10:04
6/8/2014
Run
Easy
3.8 mi
38:30
10:04
3/29/2012
Run
Galapagar10k
Long
10.1 km
1:02:49
10:03
8/2/2013
Run
Easy
3.7 mi
37:01
10:02
10/16/2013
Run
Easy
2.9 mi
28:46
10:02
7/3/2013
Run
Default
1.8 mi
18:01
10:01
10/12/2011
Run
Home0.8k
Tempo
0.8 km
4:40
10:00
10/18/2013
Run
Fartlek
3.4 mi
34:15
10:00
8/6/2013
Run
Easy
0.6 mi
6:05
9:59
7/26/2013
Run
Easy
1.6 mi
15:51
9:58
9/15/2013
Run
Easy
3.6 mi
35:46
9:58
6/18/2013
Run
Easy
1.4 km
8:40
9:58
9/6/2012
Run
Easy
0.7 mi
6:58
9:58
1/26/2012
Run
Tempo
4.8 km
29:38
9:57
3/31/2013
Run
Easy
3.3 mi
32:46
9:56
2/20/2012
Run
Interval
5.5 km
33:50
9:56
8/5/2012
Run
MillandTrailPt2
Long
6.1 mi
1:00:00
9:56
5/7/2014
Run
Easy
2.7 mi
26:40
9:55
7/19/2013
Run
Easy
1.7 mi
17:08
9:55
12/17/2013
Run
Long
10.8 mi
1:47:14
9:55
7/5/2013
Run
Easy
1.7 mi
17:01
9:54
11/12/2013
Run
Hill
4.6 mi
45:07
9:54
12/21/2013
Run
Long
5.0 mi
48:58
9:54
5/23/2014
Run
Easy
2.7 mi
27:00
9:54
6/19/2012
Run
Dumbell5k
Easy
3.1 mi
30:42
9:53
9/18/2012
Run
Easy
1.0 mi
9:52
9:53
3/25/2012
Run
Durrington10.8k
Long
10.8 km
1:06:09
9:52
11/1/2013
Run
Long
8.7 mi
1:25:15
9:52
3/9/2014
Run
Easy
4.1 mi
40:00
9:52
2/17/2012
Run
Tempo
4.8 km
29:23
9:52
5/11/2014
Run
Easy
3.5 mi
34:11
9:51
4/28/2014
Run
Easy
1.5 mi
15:03
9:50
5/13/2014
Run
Easy
3.6 mi
35:17
9:50
10/28/2011
Run
BulfordField1
Tempo
1.6 km
9:31
9:50
4/6/2012
Run
Easy
4.3 km
26:03
9:50
6/21/2013
Run
Easy
3.3 mi
32:05
9:49
7/15/2013
Run
Easy
2.4 mi
23:03
9:49
8/9/2013
Run
Easy
3.1 mi
29:54
9:49
11/6/2013
Run
Easy
0.4 mi
4:01
9:48
10/29/2013
Run
Hill
4.1 mi
40:20
9:48
6/18/2013
Run
Interval
3.6 km
21:54
9:48
6/19/2013
Run
Easy
3.6 mi
35:20
9:48
8/27/2013
Run
Easy
0.5 mi
5:05
9:47
1/18/2012
Run
Madrid4.3k
Long
4.3 km
26:01
9:47
1/21/2012
Run
Dumbell5.8k
Long
5.8 km
35:18
9:47
5/7/2013
Run
Easy
0.3 mi
2:26
9:46
5/22/2012
Run
Easy
1.5 mi
14:44
9:46
3/10/2012
Run
Durrington8.8k
Long
8.8 km
53:24
9:46
2/18/2012
Run
Larkhill5k
Long
5.1 km
30:40
9:46
8/16/2013
Run
Treadmill
2.8 mi
27:06
9:45
11/15/2013
Run
Long
8.4 mi
1:21:40
9:45
4/27/2012
Run
Easy
8.5 km
51:39
9:45
6/2/2014
Run
Steady
4.2 mi
40:49
9:44
7/17/2013
Run
Easy
3.7 mi
36:12
9:43
6/26/2013
Run
Easy
5.7 km
34:22
9:43
10/8/2013
Run
Hill
2.8 mi
27:21
9:43
2/28/2014
Run
Long
13.0 km
1:18:20
9:42
5/28/2014
Run
Easy
3.3 mi
32:23
9:42
8/10/2013
Run
Easy
2.7 mi
26:04
9:42
3/11/2014
Run
Easy
2.8 mi
26:51
9:42
10/16/2013
Run
Easy
4.9 mi
47:34
9:42
10/22/2013
Run
Hill
5.6 mi
54:02
9:41
6/28/2013
Run
Easy
2.6 mi
25:10
9:41
4/27/2014
Run
Race
6.4 mi
1:01:59
9:41
10/11/2013
Run
Long
6.9 mi
1:06:51
9:40
2/26/2014
Run
Treadmill
5.0 km
30:00
9:40
3/20/2012
Run
Easy
5.2 km
31:08
9:40
6/17/2014
Run
Easy
3.1 mi
30:00
9:39
6/27/2014
Run
Easy
2.5 mi
24:30
9:39
2/22/2012
Run
Home8k
Long
8.0 km
47:58
9:39
8/7/2013
Run
Easy
4.4 mi
42:31
9:38
9/27/2013
Run
Easy
1.3 mi
12:07
9:37
3/19/2012
Run
Home6.8k
Long
6.9 km
40:55
9:37
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