Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/17/2013 Run   Easy 3.2 mi 30:51 9:37
2/2/2013 Run   Long 6.7 mi 1:04:11 9:37
2/25/2014 Run   Easy 2.4 km 14:01 9:37
10/28/2013 Run   Easy 3.5 mi 34:00 9:37
10/21/2013 Run   Easy 3.2 mi 30:55 9:36
8/5/2012 Run
MillandTrailPt1
 Long 7.0 mi 1:07:17 9:36
8/20/2012 Run   Hill 0.3 mi 2:24 9:36
6/10/2014 Run   Easy 1.3 mi 12:23 9:36
2/17/2013 Run   Easy 4.7 mi 45:18 9:36
9/17/2013 Run   Easy 1.4 mi 13:02 9:36
11/11/2013 Run   Easy 3.7 mi 35:44 9:35
1/24/2014 Run   Long 9.3 mi 1:29:28 9:35
2/14/2014 Run   Long 9.7 mi 1:32:53 9:35
7/28/2013 Run   Easy 2.2 mi 21:21 9:35
2/25/2014 Run   Easy 1.7 mi 16:33 9:35
3/12/2012 Run
SPTA10.4k
 Long 10.3 km 1:01:24 9:34
2/23/2014 Run   Easy 2.9 mi 28:01 9:34
9/6/2013 Run   Easy 3.0 mi 28:41 9:34
8/31/2013 Run   Long 8.0 mi 1:16:14 9:34
3/17/2012 Run
Durrington8.8k
 Long 8.8 km 52:04 9:33
8/13/2012 Run
AbbaBullring
 Easy 2.8 mi 26:47 9:33
4/10/2013 Run   Long 8.6 mi 1:21:42 9:33
11/3/2013 Run   Interval 5.4 mi 51:00 9:32
4/6/2013 Run   Long 5.5 mi 52:19 9:32
5/20/2014 Run   Easy 3.6 mi 33:49 9:32
9/9/2013 Run   Easy 3.9 mi 37:20 9:32
7/24/2013 Run   Easy 3.5 mi 33:30 9:32
4/12/2012 Run   Easy 3.4 km 19:54 9:31
11/24/2013 Run   Easy 3.1 mi 29:49 9:30
8/19/2013 Run   Easy 1.7 mi 15:51 9:30
3/31/2012 Run
Durrington8.8k
 Long 8.9 km 52:21 9:30
10/25/2013 Run   Long 8.2 mi 1:17:57 9:29
6/25/2013 Run   Interval 3.0 km 17:40 9:29
5/10/2013 Run   Easy 5.0 mi 47:23 9:29
2/2/2012 Run   Tempo 4.8 km 28:16 9:29
3/11/2012 Run   Easy 5.3 km 30:57 9:29
4/20/2013 Run   Long 7.5 mi 1:10:37 9:28
8/20/2012 Run   Easy 1.5 mi 13:43 9:28
9/20/2013 Run   Easy 2.2 mi 20:31 9:28
5/9/2014 Run   Easy 2.1 mi 20:14 9:28
5/15/2012 Run   Long 6.8 mi 1:04:39 9:28
8/6/2013 Run   Interval 1.7 mi 15:46 9:27
3/29/2013 Run   Easy 3.8 mi 35:53 9:27
9/22/2013 Run   Easy 4.5 mi 42:51 9:27
2/26/2012 Run
Dumbell10k
 Long 10.0 km 58:48 9:27
6/12/2013 Run   Easy 2.1 mi 19:59 9:26
11/5/2013 Run   Hill 6.5 mi 1:01:33 9:26
3/8/2012 Run
Home7.6k
 Easy 7.7 km 44:51 9:26
8/26/2013 Run   Easy 6.5 mi 1:01:35 9:26
3/6/2012 Run   Easy 7.9 km 46:23 9:25
2/28/2012 Run
Home7k
 Tempo 6.9 km 40:36 9:25
7/26/2013 Run   Easy 2.6 mi 24:11 9:25
1/17/2014 Run   Long 6.6 mi 1:01:55 9:25
4/9/2012 Run
Home13.4k
 Long 13.4 km 1:18:08 9:25
2/19/2014 Run   Steady 3.4 mi 31:50 9:24
7/5/2013 Run   Easy 1.0 mi 8:55 9:24
7/7/2013 Run   Easy 2.4 mi 22:09 9:24
5/12/2013 Run   Easy 1.2 mi 11:21 9:23
8/21/2013 Run   Easy 3.1 mi 29:22 9:23
3/26/2012 Run
Home7k
 Tempo 6.9 km 40:27 9:23
6/19/2013 Run   Easy 3.6 mi 33:45 9:23
6/6/2013 Run   Treadmill 5.6 km 32:37 9:23
7/14/2013 Run   Easy 3.6 mi 33:33 9:23
2/1/2013 Run   Long 10.2 mi 1:35:22 9:23
2/18/2014 Run   Treadmill 5.1 km 29:41 9:23
4/12/2013 Run   Long 9.3 mi 1:27:22 9:22
11/8/2013 Run   Long 8.7 mi 1:21:50 9:22
9/3/2013 Run   Easy 1.3 mi 11:42 9:22
9/24/2013 Run   Easy 4.3 mi 40:36 9:22
4/24/2013 Run   Treadmill 7.6 km 44:10 9:22
10/30/2012 Run   Easy 1.9 mi 17:18 9:22
9/2/2013 Run   Easy 5.0 mi 46:51 9:22
12/14/2013 Run   Race 5.3 mi 49:44 9:21
6/25/2013 Run   Easy 1.8 km 10:27 9:21
6/23/2013 Run   Easy 3.5 mi 32:54 9:21
6/11/2013 Run   Easy 3.5 mi 32:55 9:20
5/12/2013 Run   Long 7.2 mi 1:06:48 9:19
8/4/2013 Run   Easy 2.6 mi 24:34 9:19
3/14/2012 Run   Long 10.0 km 57:42 9:19
6/3/2012 Run   Long 8.8 mi 1:21:23 9:19
7/5/2013 Run   Steady 3.1 mi 28:39 9:19
2/24/2012 Run   Tempo 5.6 km 32:20 9:18
10/23/2012 Run   Easy 1.4 mi 12:33 9:18
4/13/2012 Run   Interval 7.9 km 45:33 9:18
7/9/2013 Run   Easy 1.1 mi 10:35 9:18
5/18/2014 Run   Easy 3.5 mi 32:52 9:18
7/17/2013 Run   Treadmill 2.5 mi 23:06 9:17
7/16/2013 Run   Easy 1.1 mi 10:29 9:17
7/21/2013 Run   Easy 3.4 mi 31:14 9:17
4/11/2012 Run   Easy 7.5 km 43:07 9:16
11/19/2013 Run   Interval 4.9 mi 45:00 9:16
3/15/2012 Run
Durrington4.5k
 Easy 4.5 km 26:07 9:16
6/30/2013 Run   Easy 4.9 mi 45:37 9:16
4/5/2013 Run   Long 6.2 mi 57:32 9:15
12/8/2013 Run   Easy 2.7 mi 25:09 9:15
4/4/2012 Run   Easy 8.5 km 48:54 9:15
9/29/2013 Run   Easy 4.6 mi 42:21 9:15
4/21/2012 Run   Easy 8.1 km 46:27 9:15
7/30/2013 Run   Easy 1.8 km 10:20 9:15
1/15/2014 Run   Easy 1.0 mi 9:20 9:15
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