Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/23/2013 Swim   Breast Stroke   25:19 21:06:10
1/11/2014 Swim   Mixed 1050.0 m 1:00:00 1:31:58
1/25/2014 Swim   Mixed 1.3 km 1:00:00 1:14:17
3/1/2014 Swim   Mixed 1250.0 m 55:40 1:11:40
4/5/2014 Swim   Mixed 1.5 km 1:00:00 1:06:36
1/18/2014 Swim   Mixed 0.9 mi 56:17 1:02:32
2/15/2014 Swim   Mixed 1.6 km 59:49 1:02:06
3/15/2014 Swim   Mixed 1.6 km 59:50 1:00:12
3/14/2013 Swim   Breast Stroke 1050.0 m 38:06 58:25
5/17/2014 Swim   Mixed 1.7 km 59:31 57:01
4/12/2014 Swim   Mixed 0.8 mi 44:15 54:38
4/27/2013 Swim   Mixed 1.5 km 48:41 52:14
5/10/2014 Swim   Mixed 1.8 km 58:15 52:05
6/11/2013 Swim   Free Style 990.0 m 31:51 51:48
4/4/2013 Swim   Free Style 1050.0 m 33:44 51:43
3/25/2013 Swim   Free Style 1050.0 m 33:42 51:40
1/4/2014 Swim   Mixed 1.6 km 49:16 50:50
3/15/2013 Swim   Breast Stroke 0.3 mi 13:09 50:36
7/6/2013 Swim   Free Style 1.8 km 55:00 50:35
3/30/2013 Swim   Mixed 1.7 km 53:21 50:30
2/17/2014 Swim   Mixed 1.6 km 49:51 50:09
7/5/2013 Swim   Free Style 1.0 km 30:54 49:44
1/20/2014 Swim   Mixed 1.6 km 49:01 49:19
1/27/2014 Swim   Mixed 1520.0 m 45:19 47:59
6/29/2013 Swim   Free Style 1.1 km 32:33 47:39
6/13/2013 Swim   Free Style 396.0 m 11:43 47:38
2/12/2014 Swim   Mixed 2.2 km 1:03:47 47:32
6/15/2013 Swim   Mixed 2.0 km 59:02 47:31
6/8/2013 Swim   Free Style 1.8 km 52:36 47:02
1/14/2014 Swim   Back Stroke 1.7 km 48:55 46:52
4/13/2013 Swim   Mixed 1.6 km 44:32 44:49
3/19/2013 Swim   Mixed 0.5 mi 23:09 44:31
11/9/2013 Swim   Free Style 800.0 m 22:03 44:21
2/24/2014 Swim   Mixed 0.6 km 16:21 43:52
2/24/2014 Swim   Mixed 0.9 km 24:57 43:40
3/29/2014 Swim   Mixed 2.2 km 58:06 43:30
3/10/2014 Swim   Free Style 0.6 mi 26:43 43:07
3/3/2014 Swim   Free Style 3.0 km 1:19:44 42:47
3/17/2014 Swim   Free Style 2.4 km 1:03:02 42:16
2/22/2014 Swim   Mixed 2.3 km 1:00:00 41:59
11/9/2013 Swim   Free Style 400.0 m 10:10 40:56
12/28/2013 Swim   Mixed 1.9 mi 1:15:56 40:11
2/4/2014 Swim   Free Style 2.4 km 59:44 40:04
3/10/2014 Swim   Default 0.1 mi 3:58 39:43
12/2/2013 Swim   Free Style 1.2 mi 45:40 39:02
7/13/2013 Swim   Mixed 0.4 mi 13:56 38:42
5/4/2013 Swim
400m AJA Aquathon
Free Style 400.0 m 9:22 37:41
12/10/2013 Swim   Free Style 0.6 mi 21:18 37:23
6/10/2014 Swim   Free Style 0.8 mi 29:41 36:39
6/3/2014 Swim   Free Style 0.7 mi 26:26 36:14
4/7/2014 Swim   Free Style 0.4 mi 12:17 33:11
12/25/2013 Swim   Mixed 2.0 mi 1:02:42 31:40
4/11/2014 Swim
Pearl Triathlon Swim 1.5k
Free Style 1.2 mi 36:11 31:12
2/5/2012 Walk   Default 9.1 km 2:56:48 31:10
4/11/2014 Swim   Default 1.2 mi 36:11 31:12
2/8/2012 Walk   Default 9.4 km 2:54:53 29:49
2/6/2012 Walk   Default 6.9 km 2:08:17 29:45
2/10/2012 Walk   Default 9.4 km 2:36:53 26:50
2/11/2012 Walk   Default 8.0 km 2:08:14 25:48
2/7/2012 Walk   Default 11.4 km 2:38:51 22:30
10/6/2012 Walk   Default 2.7 mi 55:33 20:26
2/19/2012 Walk   Default 4.9 km 1:01:18 20:08
1/1/2012 Walk   Default 3.8 km 47:13 19:48
2/4/2012 Walk   Default 5.6 km 1:09:02 19:47
1/8/2012 Walk
Dumbell4.2k
Default 4.2 km 51:48 19:46
1/29/2012 Walk   Default 6.0 km 1:13:58 19:43
8/20/2012 Run   Hill 0.6 mi 11:36 19:20
2/26/2012 Walk   Default 2.5 km 30:00 19:19
11/28/2011 Walk
BulfordHill5.6k
Default 5.6 km 1:07:17 19:19
2/12/2012 Walk   Default 6.3 km 1:15:06 19:15
1/2/2012 Walk   Default 7.2 km 1:25:35 19:08
2/3/2012 Walk   Default 5.6 km 1:06:23 19:05
1/3/2012 Walk   Default 5.9 km 1:04:54 17:52
1/26/2012 Walk
Dumbell4.2k
Default 4.0 km 44:03 17:44
1/29/2012 Walk   Default 3.6 km 39:06 17:41
2/3/2012 Walk   Default 4.0 km 43:09 17:19
2/3/2012 Walk   Default 4.0 km 43:09 17:19
1/15/2012 Walk
BulfordHill6.4k
Default 6.4 km 1:07:52 17:08
2/17/2012 Walk
BulfordHill5.6k
Default 5.6 km 59:34 17:02
12/11/2011 Walk
BulfordHill5.6k
Default 5.6 km 58:56 16:53
1/9/2012 Walk   Default 1.7 km 17:25 16:47
10/21/2011 Run   Hill 1.9 km 20:00 16:46
2/25/2012 Walk   Default 8.5 km 1:27:15 16:36
2/18/2012 Walk   Default 11.0 km 1:53:31 16:33
9/20/2013 Run   Easy 3.7 mi 1:01:39 16:32
1/7/2012 Walk
BulfordHill5.6k
Default 5.4 km 54:48 16:22
2/4/2012 Walk   Default 6.8 km 1:09:05 16:17
2/2/2012 Walk   Default 3.9 km 39:41 16:15
1/11/2012 Walk
home4.1k
Default 4.1 km 40:41 15:52
1/14/2012 Walk
SPTA10.4k
Default 10.4 km 1:42:10 15:48
1/28/2012 Walk   Default 3.7 km 35:48 15:45
1/26/2012 Walk   Default 3.8 km 37:04 15:45
1/6/2012 Walk   Default 4.2 km 40:30 15:41
1/27/2012 Walk
SPTA12K
Default 12.0 km 1:56:29 15:38
2/1/2012 Walk   Default 2.2 km 20:44 15:27
2/16/2012 Walk   Default 6.4 km 1:00:45 15:21
1/9/2012 Walk   Default 1.5 km 14:24 15:21
9/9/2012 Walk   Default 3.5 mi 54:00 15:21
2/20/2012 Walk
BulfordHill5.6k
Default 5.6 km 53:00 15:19
1/5/2012 Walk   Default 4.2 km 39:43 15:18