Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/29/2013 Bike   Easy 3.4 mi 15:06 4:29
1/11/2012 Bike
Home17.8k
 Long 17.8 km 49:39 4:30
9/7/2012 Bike   Easy 25.5 mi 1:56:08 4:33
8/4/2012 Bike
NetheravonWoodfords
 Easy 28.3 mi 2:08:47 4:34
11/22/2011 Bike
Home7.4k
 Easy 7.4 km 20:52 4:34
4/7/2014 Bike   Easy 2.3 mi 10:21 4:34
6/20/2014 Bike   Easy 8.5 mi 38:51 4:34
12/23/2013 Bike   Long 26.2 mi 1:59:51 4:35
9/30/2012 Bike
SPTA24.2k
 Default 15.1 mi 1:09:07 4:35
4/2/2014 Bike   Easy 9.8 mi 44:57 4:36
12/27/2013 Bike   Long 24.2 mi 1:51:57 4:38
11/11/2011 Bike
Home17.8k
 Tempo 17.9 km 52:07 4:42
4/7/2014 Bike   Easy 7.1 mi 33:38 4:44
12/3/2011 Bike
Home25k
 Easy 25.0 km 1:15:28 4:52
1/7/2014 Bike   Easy 11.1 mi 53:59 4:53
1/24/2012 Bike
Home17.8k
 Long 17.9 km 54:19 4:54
10/7/2012 Bike   Easy 26.7 mi 2:11:04 4:55
11/19/2011 Bike   Easy 13.4 km 40:58 4:56
4/20/2014 Bike   Long 5.7 mi 29:09 5:07
3/4/2014 Bike   Interval 17.6 km 56:19 5:10
11/12/2011 Bike
Home12.3k
 Easy 12.3 km 39:35 5:11
4/19/2014 Bike   Hill 13.7 mi 1:11:57 5:16
1/25/2014 Bike   Default 22.0 mi 1:56:00 5:17
8/27/2012 Bike   Easy 11.1 mi 58:48 5:20
8/25/2012 Bike   Easy 15.1 mi 1:22:54 5:30
11/9/2011 Bike
Home7.4k
 Tempo 7.4 km 25:40 5:36
4/25/2014 Bike   Default 10.4 mi 59:38 5:46
4/20/2014 Bike   Long 5.5 mi 31:55 5:49
4/20/2014 Bike   Long 4.4 mi 26:18 5:58
2/7/2014 Run   Race 1.0 mi 5:55 6:03
8/10/2013 Run   Tempo 1.3 mi 8:03 6:27
4/20/2014 Bike   Long 6.9 mi 46:01 6:39
4/20/2014 Bike   Long 2.1 mi 14:08 6:46
9/16/2012 Run
Victory5
 Race 5.1 mi 35:01 6:54
7/28/2012 Run
NewburyParkRun5k
 Race 3.1 mi 21:35 6:54
11/15/2012 Run   Treadmill 5.0 km 21:28 6:55
1/15/2013 Run   Interval 1.9 mi 13:12 6:55
8/11/2012 Run
AndoverParkRun5k
 Race 3.1 mi 21:27 7:00
12/30/2007 Run
Home0.8k
 Tempo 0.8 km 3:31 7:05
6/20/2014 Bike   Easy 6.3 mi 44:24 7:06
9/8/2012 Run
AndoverParkRun5k
 Race 3.1 mi 21:46 7:07
8/1/2012 Run
Pewsey Midweek 5m
 Race 5.1 mi 35:59 7:08
8/16/2013 Run   Treadmill 2.5 mi 17:48 7:09
7/7/2012 Run
AndoverParkRun5k
 Race 3.1 mi 22:17 7:13
7/2/2013 Run   Interval 3.4 mi 24:49 7:13
10/27/2012 Run
AndoverParkRun5k
 Race 3.1 mi 22:35 7:13
3/2/2013 Run
Al-Khor5k
 Race 3.0 mi 21:58 7:14
9/1/2012 Run
Overton 5
 Race 5.0 mi 36:18 7:14
6/16/2012 Run
AndoverParkRun5k
 Race 3.0 mi 22:07 7:18
7/26/2013 Run   Treadmill 3.1 mi 22:44 7:19
2/12/2013 Run
Lusail5k
 Race 3.4 mi 24:45 7:20
8/18/2012 Run
AndoverParkRun5k
 Race 3.1 mi 22:34 7:20
6/9/2012 Run
AndoverParkRun5k
 Race 3.1 mi 22:34 7:22
7/14/2012 Run
AndoverParkRun5k
 Race 3.1 mi 22:35 7:22
9/10/2013 Run   Interval 2.3 mi 16:36 7:23
1/19/2013 Run
SixSenses7.5k
 Race 4.5 mi 33:25 7:24
1/15/2013 Run   Interval 1.0 mi 7:01 7:24
4/30/2013 Run   Easy 0.3 mi 2:00 7:24
12/12/2007 Run
Home1.2k
 Tempo 1.2 km 5:31 7:24
4/30/2013 Run   Interval 2.6 mi 19:10 7:25
6/24/2012 Run
Lordshill10k
 Race 6.2 mi 46:04 7:25
7/15/2012 Run
WestTytherley10k
 Race 6.1 mi 45:09 7:26
11/16/2012 Run
Doha College 10k
 Race 6.3 mi 46:53 7:27
5/27/2012 Run
KennetKanter5k
 Race 3.0 mi 22:24 7:27
11/21/2012 Run   Treadmill 5.4 km 25:00 7:28
1/26/2013 Run
Qtel10k
 Race 6.5 mi 48:35 7:28
7/30/2013 Run   Interval 2.0 mi 14:59 7:30
10/25/2012 Run
OvertonH-WinterHCap
 Race 3.6 mi 26:55 7:30
6/17/2012 Run
Braishfield 5m Beer Race
 Race 5.0 mi 37:36 7:31
8/14/2013 Run   Treadmill 3.1 mi 23:23 7:32
11/2/2012 Run
Dumbell5.8k
 Steady 3.7 mi 27:38 7:34
11/4/2012 Run
Lordshill 10m
 Race 9.9 mi 1:15:06 7:35
5/7/2013 Run   Interval 1.1 mi 8:23 7:38
8/16/2012 Run
OvertonH-SummerHCap
 Race 3.5 mi 26:40 7:38
8/1/2013 Run   Treadmill 6.2 mi 47:26 7:38
10/1/2012 Run
Larkhill5k
 Easy 3.2 mi 24:07 7:38
11/13/2012 Run   Treadmill 8.0 km 38:00 7:39
4/16/2013 Run   Interval 4.6 mi 35:30 7:40
7/9/2013 Run   Interval 3.9 mi 29:39 7:40
4/22/2012 Run
Home2.4k
 Tempo 2.3 km 11:06 7:41
11/6/2012 Run   Interval 4.8 mi 37:04 7:41
1/10/2013 Run   Tempo 3.4 mi 26:28 7:42
10/5/2012 Run
Dumbell5.8k
 Easy 3.6 mi 27:47 7:42
5/7/2013 Run   Interval 0.9 mi 7:15 7:43
2/11/2014 Run
Lusail5k
 Race 3.2 mi 24:31 7:43
8/13/2013 Run   Fartlek 7.5 mi 57:34 7:43
12/12/2012 Run   Tempo 3.2 mi 24:19 7:44
8/20/2013 Run   Tempo 4.1 mi 31:49 7:44
12/9/2013 Run   Tempo 0.9 mi 7:07 7:45
3/11/2012 Run
Home1.2k
 Tempo 1.2 km 5:52 7:45
12/17/2012 Run   Steady 3.2 mi 24:35 7:47
12/11/2012 Run   Tempo 2.9 mi 22:19 7:47
12/30/2012 Run   Easy 4.1 mi 32:08 7:47
11/24/2012 Run   Treadmill 4.0 km 19:22 7:48
6/2/2012 Run
KingstonLacy10k
 Race 6.2 mi 47:58 7:48
9/29/2012 Run
BulfordField*3
 Easy 3.0 mi 23:05 7:49
3/21/2013 Run
Doha Nigth Run
 Race 3.2 mi 24:53 7:50
5/4/2013 Run   Race 2.0 mi 15:40 7:51
7/25/2012 Run   Easy 4.9 mi 38:39 7:51
1/22/2013 Run   Steady 4.2 mi 32:41 7:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help