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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/3/2012
Run
Easy
3.8 mi
29:29
7:51
12/21/2012
Run
Home8.7k
Easy
5.5 mi
42:59
7:51
3/12/2012
Run
Home0.8k
Tempo
0.8 km
3:39
7:51
10/14/2012
Run
Oxford Half Marathon
Race
13.2 mi
1:43:46
7:52
7/26/2012
Run
Easy
5.0 mi
39:06
7:53
7/6/2012
Run
Home7k
Easy
4.3 mi
34:12
7:53
7/27/2013
Run
Treadmill
8.1 mi
1:03:42
7:54
12/20/2012
Run
Home8.7k
Easy
5.5 mi
43:15
7:54
10/9/2012
Run
Home7k
Easy
4.3 mi
34:01
7:54
10/10/2012
Run
Steady
6.4 mi
50:28
7:54
8/3/2013
Run
Treadmill
8.1 mi
1:04:17
7:55
7/8/2013
Run
Treadmill
5.0 km
24:34
7:55
7/16/2013
Run
Interval
2.4 mi
19:18
7:55
7/4/2013
Run
Treadmill
3.0 km
14:45
7:55
10/29/2012
Run
Home7k
Steady
4.3 mi
34:08
7:56
11/29/2013
Bike
Easy
6.1 mi
47:55
7:56
12/10/2012
Run
Steady
2.5 mi
19:49
7:56
3/10/2013
Run
Easy
4.6 mi
36:10
7:56
6/19/2014
Run
Race
1.2 mi
9:45
7:57
7/31/2012
Run
Easy
3.6 mi
28:29
7:57
12/1/2012
Run
Treadmill
5.0 km
24:40
7:57
8/10/2013
Run
Easy
2.5 mi
19:51
7:57
12/13/2012
Run
Steady
6.2 mi
49:26
7:57
9/3/2012
Run
Steady
3.4 mi
27:12
7:58
7/20/2013
Run
Treadmill
4.0 mi
31:39
7:58
7/24/2012
Run
Home10.2k-b
Easy
6.5 mi
51:19
7:58
8/29/2012
Run
Steady
4.9 mi
38:59
7:58
7/13/2013
Run
Treadmill
5.0 km
24:45
7:58
10/11/2012
Run
Easy
4.0 mi
31:38
7:59
7/10/2013
Run
Treadmill
4.8 km
23:50
8:00
12/31/2012
Run
Home7k
Easy
4.5 mi
35:45
8:00
12/19/2012
Run
Steady
4.4 mi
35:31
8:00
5/6/2012
Run
Fordingbridge 10k
Race
6.1 mi
49:01
8:01
10/8/2012
Run
Home6.5k
Easy
4.3 mi
34:05
8:02
1/15/2013
Run
Easy
1.1 mi
8:36
8:03
1/20/2013
Run
Steady
4.6 mi
36:58
8:03
8/22/2012
Run
Easy
6.1 mi
48:57
8:03
7/23/2013
Run
Interval
2.2 km
10:59
8:03
3/31/2012
Run
Home2.4k
Tempo
2.4 km
11:45
8:04
12/27/2012
Run
Tempo
3.1 mi
25:19
8:04
8/7/2012
Run
Home7k
Steady
4.3 mi
35:00
8:04
3/18/2012
Run
Home2.4k
Tempo
2.3 km
11:44
8:05
1/4/2013
Run
Easy
2.0 mi
15:44
8:05
8/17/2013
Run
Steady
7.5 mi
1:00:14
8:05
2/7/2014
Run
Race
2.4 mi
19:25
8:06
1/17/2013
Run
Easy
5.0 mi
40:43
8:06
5/4/2013
Run
Sharq 10k
Race
6.1 mi
49:32
8:06
5/7/2013
Run
Interval
0.5 mi
4:22
8:06
7/11/2012
Run
Easy
6.4 mi
51:49
8:06
8/15/2013
Run
Treadmill
6.8 mi
55:25
8:07
7/19/2012
Run
Easy
3.5 mi
28:17
8:07
6/30/2012
Run
BadgerTrack6
Race
6.4 mi
51:55
8:07
4/8/2013
Run
Treadmill
3.2 km
16:08
8:07
1/2/2013
Run
Steady
6.5 mi
53:07
8:08
7/4/2012
Run
Easy
7.0 mi
56:27
8:08
6/10/2013
Run
Treadmill
3.2 km
16:09
8:08
10/19/2012
Run
Home6.8k
Easy
4.2 mi
34:03
8:08
1/5/2013
Run
Easy
4.6 mi
37:33
8:08
2/4/2013
Run
Steady
3.4 mi
27:24
8:08
3/17/2013
Run
Easy
2.7 mi
22:12
8:08
6/15/2012
Run
Dumbell7.2k
Easy
4.5 mi
36:21
8:08
9/6/2012
Run
Easy
1.4 mi
11:33
8:09
11/7/2012
Run
SPTA10.4k
Steady
6.5 mi
53:10
8:09
9/18/2012
Run
Interval
3.9 mi
31:41
8:09
7/30/2012
Run
Easy
3.5 mi
28:10
8:09
8/27/2013
Run
Easy
1.2 mi
9:37
8:10
4/7/2012
Run
Home4,
Tempo
4.0 km
20:03
8:10
2/16/2013
Run
Steady
4.6 mi
37:24
8:10
2/7/2014
Run
Race
1.6 mi
12:45
8:11
11/11/2012
Run
Easy
3.1 mi
25:12
8:11
11/26/2012
Run
Steady
2.4 mi
19:14
8:11
9/10/2013
Run
Easy
1.1 mi
9:20
8:12
7/2/2013
Run
Easy
1.2 mi
9:55
8:12
5/22/2012
Run
Tempo
2.3 mi
18:27
8:12
7/27/2012
Run
H-Durr12.3k
Easy
7.6 mi
1:02:39
8:13
12/3/2012
Run
Steady
5.7 mi
46:37
8:13
1/14/2013
Run
Easy
3.4 mi
27:40
8:13
10/12/2012
Run
Easy
4.0 mi
33:07
8:14
4/20/2014
Bike
Long
4.2 mi
34:31
8:14
12/9/2012
Run
Steady
2.4 mi
19:58
8:14
6/18/2012
Run
Easy
3.4 mi
28:12
8:14
2/12/2013
Run
TerryFox5k
Race
3.1 mi
25:45
8:14
11/19/2012
Run
Steady
1.5 mi
12:11
8:14
1/13/2013
Run
Easy
5.5 mi
44:59
8:15
6/1/2012
Run
Foxcotte5k
Easy
3.1 mi
25:43
8:15
7/5/2012
Run
Dumbell7.2k
Easy
4.5 mi
36:57
8:15
8/15/2012
Run
Steady
5.6 mi
46:07
8:16
12/23/2012
Run
Hill
1.6 mi
13:22
8:16
5/17/2012
Run
Fartlek
2.8 mi
22:52
8:16
12/3/2013
Run
Interval
3.5 mi
28:43
8:16
9/27/2013
Run
Steady
2.2 mi
18:10
8:16
1/15/2013
Run
Easy
1.1 mi
8:50
8:16
2/24/2013
Run
Steady
4.9 mi
40:41
8:17
10/17/2012
Run
Easy
6.9 mi
57:07
8:17
4/14/2012
Run
Tempo
5.4 km
27:31
8:17
7/23/2013
Run
Interval
2.2 km
11:19
8:17
5/15/2013
Run
Steady
1.6 mi
12:55
8:17
12/16/2012
Run
Long
9.0 mi
1:14:21
8:18
5/21/2012
Run
Dumbell8k
Easy
5.0 mi
41:23
8:18
10/6/2012
Run
Dumbell7.2k
Easy
4.5 mi
37:09
8:18
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